Pancake ?Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.

Hidden Veg Cake

Blueberry & Lemon hidden veg cake! Low calorie, high protein, no added sugar, gluten free, only 108 cals & over 7g protein per slice!

Cheese & Nut Porridge

Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!

Low Calorie Crumble

Macro friendly Peach & Plum Crumble? (Plumble) Serves 2 (double up on everything to make a family version). ?Filling: 4 peaches? & 4 plums sliced up.

Easy Chicken Curry

?Chicken (use whatever amount you have) I had a 350g pack – I tracked the full raw weight.

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