Testimonial Category: Male

As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB.

In April I contacted Larry for a maintenance program as with everything reopening over the summer months I knew I would struggle to keep weight off but at the same time I didn’t want to limit myself by taking on a fat loss program that I knew I would struggle to stick to. Through Larry’s …

As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB. Read More »

I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts

I reached out to Larry and Kate amidst Covid lockdown, where I add access to some very basic gym equipment – DBs, a BB and a bench mostly. – I wanted a program that will have me focused with my workouts, going into the small gym, move weights and get out. – The programs were …

I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts Read More »

I’m 6kgs down so far and still going….

The Affiliate has been really good so far. I started in February at 104 kg, now down to 98 kg, so moving in the right direction. I can really notice the change in my body shape in comparison to my start out pictures.

This is far more sustainable and building a better more sustainable lifestyle rather than focussing on short term gains. Very happy!! 

It’s approximately 10 weeks since I started the affiliate – 84kg and currently tracking at 75.4kg. Looking better, feeling better, sleeping better and have been able to maintain a consistency in a different way to what I have done before. MFP, macro cheat sheet have been game changers for me & being more balanced on …

This is far more sustainable and building a better more sustainable lifestyle rather than focussing on short term gains. Very happy!!  Read More »

I find I have energy every day to deal with a young baby at home and get the 3-5 workouts in weekly so I’m delighted with my progress!

So I started around the end of January and have lost 3kg since. I started out on fat loss macro’s and still stick to them, however nowadays I find myself happy with the progress I’m making (muscle ‘definition’ is getting better each week) so I’ve tended not to even track my macros anymore. I solely …

I find I have energy every day to deal with a young baby at home and get the 3-5 workouts in weekly so I’m delighted with my progress! Read More »

Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there.

I have always been a pretty lean build and quite an active individual (gym, running, GAA, cycling, crossfit) Thus always having a high energy output meant weight maintenance was never an issue for me. On the other hand getting calories in and being consistent was my weakness. I contacted Larry in May of this strange …

Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there. Read More »