Testimonial Category: Male

I’m 6kgs down so far and still going….

The Affiliate has been really good so far. I started in February at 104 kg, now down to 98 kg, so moving in the right direction. I can really notice the change in my body shape in comparison to my start out pictures.

This is far more sustainable and building a better more sustainable lifestyle rather than focussing on short term gains. Very happy!! 

It’s approximately 10 weeks since I started the affiliate – 84kg and currently tracking at 75.4kg. Looking better, feeling better, sleeping better and have been able to maintain a consistency in a different way to what I have done before. MFP, macro cheat sheet have been game changers for me & being more balanced on …

This is far more sustainable and building a better more sustainable lifestyle rather than focussing on short term gains. Very happy!!  Read More »

I find I have energy every day to deal with a young baby at home and get the 3-5 workouts in weekly so I’m delighted with my progress!

So I started around the end of January and have lost 3kg since. I started out on fat loss macro’s and still stick to them, however nowadays I find myself happy with the progress I’m making (muscle ‘definition’ is getting better each week) so I’ve tended not to even track my macros anymore. I solely …

I find I have energy every day to deal with a young baby at home and get the 3-5 workouts in weekly so I’m delighted with my progress! Read More »

Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there.

I have always been a pretty lean build and quite an active individual (gym, running, GAA, cycling, crossfit) Thus always having a high energy output meant weight maintenance was never an issue for me. On the other hand getting calories in and being consistent was my weakness. I contacted Larry in May of this strange …

Larrys knowledge and guidance is second to none, and its clear if you want to be the best you can be, you should be working with the best there is out there. Read More »

With Larrys guidance I went from over 200lbs to now sitting at 165lbs, having completed my first marathon and photo shoot while following a vegan diet.

I met Larry first at 16, first person to show me around a Gym. After two years of training I went to college where fitness and health wasn’t a priority and for various reasons gained a lot of weight. 250lbs at my heaviest. I tried training on my own for 2 years to get back …

With Larrys guidance I went from over 200lbs to now sitting at 165lbs, having completed my first marathon and photo shoot while following a vegan diet. Read More »

“The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle”

Joining the Affiliate programme, I was looking for a bit of guidance and structure to my training and nutrition and I think I got that and more. I’ve been delighted with the process so far, I took it slow to begin with and Larry & Kate just make the process easy – giving you the tools …

“The takeaway so far wasn’t actually the 11kg I’ve lost but the knowledge I’ve gained around my food and lifestyle” Read More »

“You learn that the gym isn’t everything that you have to adapt your mindset to a healthy approach to the everyday and that’s more critical than how much you can bench.”

Larry and Kate are fantastic and I would highly recommend them to anyone. I’ve been with Larry now for just over a year and I’ve learnt a lot about myself, nutrition and training (I’ve lost weight and gained muscle but that’s the least important bits) that I am able to apply to every day life. …

“You learn that the gym isn’t everything that you have to adapt your mindset to a healthy approach to the everyday and that’s more critical than how much you can bench.” Read More »