In January of this year I decided with all going on with the lockdown and not being able to work that it was the perfect time to focus on myself. Most of time I’m focused on helping others so I knew it was an opportunity to just solely focus on my own training and nutrition …
I started this personal journey on 4th January and I was 106kg and now I’m 90kg Read More »
In April I contacted Larry for a maintenance program as with everything reopening over the summer months I knew I would struggle to keep weight off but at the same time I didn’t want to limit myself by taking on a fat loss program that I knew I would struggle to stick to. Through Larry’s …
I reached out to Larry and Kate amidst Covid lockdown, where I add access to some very basic gym equipment – DBs, a BB and a bench mostly. – I wanted a program that will have me focused with my workouts, going into the small gym, move weights and get out. – The programs were …
I started with Larry in the start of the first lockdown last year after having a bad online coaching experience at the start of the year but wanting to find some accountability and structure in a mental time and it was one of the best decisions I made. – Larry & I set the goal …
I finished my 5 months having gone from 199lbs in jan to 173.2lbs and 12.1% body fat Read More »
I started my journey with Larry and Kate on the “Affiliate” programme in August 2020. I was 20 years of age and 110kg. Prior to this programme it took me 12 months to lose 4kg and this was due to unsustainable “diets” which was just pure rabbit food and starvation which just ended in comfort …
I started at 110kg, now I’m 22 kgs down over 6 months Read More »
The Affiliate has been really good so far. I started in February at 104 kg, now down to 98 kg, so moving in the right direction. I can really notice the change in my body shape in comparison to my start out pictures.
It’s approximately 10 weeks since I started the affiliate – 84kg and currently tracking at 75.4kg. Looking better, feeling better, sleeping better and have been able to maintain a consistency in a different way to what I have done before. MFP, macro cheat sheet have been game changers for me & being more balanced on …
So I started around the end of January and have lost 3kg since. I started out on fat loss macro’s and still stick to them, however nowadays I find myself happy with the progress I’m making (muscle ‘definition’ is getting better each week) so I’ve tended not to even track my macros anymore. I solely …
Super impressed by the infrastructure Larry and Kate have for all the education and info!
I have always been a pretty lean build and quite an active individual (gym, running, GAA, cycling, crossfit) Thus always having a high energy output meant weight maintenance was never an issue for me. On the other hand getting calories in and being consistent was my weakness. I contacted Larry in May of this strange …
