The affiliate coaching is definitely the unintentionally best kept secret in the fitness industry. For €30 a month I had access to a new training program each month, tailored nutrition, a weekly accountability thread, a library full of training videos, video cookbooks and a online community that was so encouraging and helpful.
After my 20 week cut that still had me eating
every single day, I started into a maintenance/lean gain phase and chatted to Larry about my photoshoot goals and we made a plan. At 12 weeks out I switched to 1.1 coaching for the purpose of the photoshoot. There was no such thing as meal plans and this was one of the main reasons I chose Larry as I knew myself anything too restrictive would send me down a path I didn’t wish to revisit. Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process for the sake of losing an extra lb or two.
My food didn’t really change at all in the lead up to the shoot, the quantity just got smaller. I was still having the likes of shepards pie and chicken and pasta bake the week before and of course my purple snack and kinder
There was also no excessive cardio. 10/12 weeks were completed with only resistance bands and a 20kg bodypump bar with the roads being my own source of cardio due to gym closures.
In making my weekly plan of action, Larry was very conscious of what I had on that week, work commitments, GAA training and matches, horse riding etc and make sure I was prioritising sleep, stress management, nutrition etc. He was also very good at talking me down from the “I won’t be lean enough” ledge when I was ready to throw the toys out of the pram
The photoshoot experience has been immensely educational and I have learned so much about myself.