So I started around the end of January and have lost 3kg since. I started out on fat loss macro’s and still stick to them, however nowadays I find myself happy with the progress I’m making (muscle ‘definition’ is getting better each week) so I’ve tended not to even track my macros anymore. I solely use MFP for tracking my protein intake just to make sure I hit that. I’m sure I could be more aggressive and rigid with my tracking and lose weight even faster, but the way I’m operating now feels much more relaxed to me and is much better for my adherence. I find I make the right choices daily when it comes to what I eat, and if I have a takeaway at the weekend I know how to pull back on some cals elsewhere to make up for this.

“I decided to sign up with Larry after years and years of going to the gym but never feeling happy with my progress or lack of progress.
I watched every fitness YouTube video under the sun and started way too many fitness plans and didn’t finish one of them! I was at a period in my life where I was able to dedicate a lot of time to something so I decided I wanted to better myself and my body composition.
I had followed Larry for years and his no BS approach to fitness is what I was looking for. We started working together, set some realistic goals and put plans in place to achieve them but what I ended up coming out with in the end was so much more.
I got leaner then I have ever been before and the whole process along the way was made very simple, if there was ever doubts Larry would be quick to put my mind at ease with some solid and realistic outlooks on the situation.
Working with Larry gave me a new found confidence in the gym and with my nutrition but this also translated into my day to day life.
The knowledge I have gained and the positive habits I have formed through Larry’s guidance over the past 5 months have honestly been life changing and I couldn’t recommended it enough.
There are thousands of videos and influencers out there that will promise you the sun moon and the stars, if you want something that actually works, work with Larry”.

It’s approximately 10 weeks since I started the affiliate – 84kg and currently tracking at 75.4kg. Looking better, feeling better, sleeping better and have been able to maintain a consistency in a different way to what I have done before. MFP, macro cheat sheet have been game changers for me & being more balanced on (a) food – allowing for ‘so called’ bad foods and working rest of cals/macros around it and (b) workouts – not always pushing myself to go balls to the wall.

The Facebook group and the feeling of belonging to such an amazing community, I love logging on to see the interaction. I am forever learning and picking up tips from both of you so thank you!!! You are undercharging and over delivering and it’s so great to see! Having a solid programme to follow, it’s so easy to do ‘what you fancy’ when you’re tired but having this programme keeps me on track! Mentally I feel like I have much more control of my training and of my food. Although I don’t really track macros, I feel like I have better control over my health and I’m more aware of my food choices. I have been really focusing on health instead of just fat loss and I feel more confident in my own skin because of that.  The quality of the information given by Larry and Kate can’t be beaten! I have definitely prioritised least mode a lot more since joining the Affiliate and really enjoy it!!!! NATURE IS AWESOME!!!!”
 

I’ve enjoyed the programmes for the past few months, it was a huge change to my training. Since starting with the Affiliate I’ve done a lot of workouts I generally would have avoided and started doing conditioning which i had never done. I think the biggest changes I’ve seen would be my general health and fitness levels and also my form and tempo. I always thought my tempo was good until I really started to follow it in the programm. I was frustrated at the start as I had to drop weights and felt I was regressing but was actually progressing as I really started to feel where I was working and focused on controlling the weights.”
 

I did crossfit training before going the Affiliate, I moved to new gym to try something different commercial gym & needed a training program needed and structure then lockdown happen ? but the homeworkouts are actually brilliant I am learning loads about reps,tempo etc and thinking of the muscle. It is making me slow down alot on the movements as with crossfit it can be alot of fast going ? Also started off sometime in April I was around 65.3kg so now my 63.2kg  and food is really high veggies are high too ! Love kates veggie soup to is like another meal yayyyy  I joined up with Larry and kate as I wanted more of a life style change like it might sound dramatic but when have prepped for a few photoshoots sometimes it hard to switch off the side of my brain so ye have taught me loads about food, sleep stress and your environment and I’m sure there will be loads more to learn. Being consistent but if over eat or what not that to pull it back that it will always balance out at the end and CHEW YOUR FOOD!!!!!

I’m no longer scared to eat, I now eat to fuel my sessions. I’ve found food freedom and stopped obsessively counting macros. I have so much more structure in my gym sessions and no longer spend time killing myself, I get in and get it done. I now know how to balance a night out and not ruin my progress, I’m so much happier in myself and feel like a normal 22 year old. This would not have been possible without you guys and I am so thankful. Keep doing what you’re doing!!?

The facebook and Instagram affiliate accounts are extremely useful even though I might not interact a whole lot I still read everything! Its so handy for asking questions and reading other peoples questions and answers on anything and everything. Getting to the gym and having a structured training plan that I love has also increased my love for the gym. Not to mention my strength increases week by week. Stress management for me has had a huge improvement. I have a stressful job and never actually realised this until I implemented Larry’s stress management techniques and I’m definitely reaping the benefits, my mind feels clearer, can handle stressful situations a lot better and and I’m sleeping like a baby!
 

Actually having a program to follow is a huge help, I used to do my own programs, get bored and then just make up my sessions on the spot. The Affiliate program is great because I know it changes every month which I find is just the right amount of time for me so I don’t get bored. Tempo training is another level!! I never trained by tempo but I really love it, had to lower the weights on some lifts which kind of annoyed me at the start but I’m totally fine with it now because I can feel myself getting stronger and really targeting the muscles correctly.”
 

These guys are amazing! They give so much content for you. Coming from over training and binge eating to be able to train 3 to 4 days a week and eat a tone of good nutritious foods and all the nice things also in moderation and still progress and get results. There there for you always. It’s worth every penny!

The affiliate coaching is definitely the unintentionally best kept secret in the fitness industry. For €30 a month I had access to a new training program each month, tailored nutrition, a weekly accountability thread, a library full of training videos, video cookbooks and a online community that was so encouraging and helpful.
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After my 20 week cut that still had me eating every single day, I started into a maintenance/lean gain phase and chatted to Larry about my photoshoot goals and we made a plan. At 12 weeks out I switched to 1.1 coaching for the purpose of the photoshoot. There was no such thing as meal plans and this was one of the main reasons I chose Larry as I knew myself anything too restrictive would send me down a path I didn’t wish to revisit. Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process for the sake of losing an extra lb or two.
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My food didn’t really change at all in the lead up to the shoot, the quantity just got smaller. I was still having the likes of shepards pie and chicken and pasta bake the week before and of course my purple snack and kinder There was also no excessive cardio. 10/12 weeks were completed with only resistance bands and a 20kg bodypump bar with the roads being my own source of cardio due to gym closures.

In making my weekly plan of action, Larry was very conscious of what I had on that week, work commitments, GAA training and matches, horse riding etc and make sure I was prioritising sleep, stress management, nutrition etc. He was also very good at talking me down from the “I won’t be lean enough” ledge when I was ready to throw the toys out of the pram

The photoshoot experience has been immensely educational and I have learned so much about myself.

I’ve lost emotional attachment with food. No food is good or bad to me anymore. I used to freak out if I even ate a sweet, like one sweet!! I eat like an adult, I plan for my treats, and even if I don’t plan I just move forward. I train 90% of the year so a blow out here and there won’t change me overnight. The gym sessions are very good, I know what I should be doing through the video content. My strength has changed greatly, particularly upper body. I love the changes in plans month to month yet the compound lifts are still in there. My upper body has scaled in a lot, particularly my arms and shoulders. I get out a lot more for walks in fresh air.”
 

Even when there is a hard day at work going to the gym and doing the program gives you a clear head and makes you feel so much better . It’s helped so much with my food intake and understanding of food. I wanted to be able to go the gym on my own and now I can. After been sick for 2 months the program helped me get back to feeling better about myself.”
 

I had originally been with Larry for 1:1 coaching last year and I learned so much, so much that I felt like I didn’t need the 1:1 as much, I wasn’t ready to go it alone though as I felt I needed a bit of structure to keep me going and to keep me accountable, the Facebook group is brilliant and it was great to learn tips and new recipes from other people on the same path – also love the weekly Q&A – the workouts are tough and definitely some things I wouldn’t make myself do but I love that. Larry and Kate are so warm, welcoming and helpful- never make you feel like you are asking too much, Larry gives you the tools and makes it easy to feel like your exercise and dieting is a lifestyle, rather than just giving you a meal plan and sending you away confused as to why you might be eating something or doing something!

In the gym I have shifted my focus to, in equal parts, weight, tempo, and technique. Where previously all I concentrated on was lifting as heavy as possible.While on the Affiliate  I have developed a better relationship with food which not only results in better body composition but also a more mature and less guilty mentality when it comes to food. I have also really enjoyed tracking and making improvements in the gym.

“I joined Larrys affiliate program at the start of 2021 because I wanted some consistency in my life. I play a lot of sports and have been gyming since I was 15 (10 years) so there was always stages every year where I would do pretty well and be in good shape but by the end of every year I would be back at square 1, out of shape and unhappy.

First thing that drew me towards Larry was his straight shooting, he always told it how it was but not in an ignorant way but more of an informative way. On joining the affiliate he send you a few weeks of different information and videos you need to watch and within all this it literally tells you everything you need to know. Within this you get your recommend calories. From here he sends a new workout plan every month in which he changes it up which keeps things interesting but also ensure there’s constant progress.

The workouts are tough (split squats are the devil) but they are enjoyable and at the end of each workout you feel unreal. Outside of the workouts there is a weekly check in post on Facebook where you talk about how your week went and also send in a screenshot of an excel tracker given with the information at the start. This excel tracker just keeps you honest and accountable and is super helpful.

The big thing though is Larry is always available for questions whether it be on Facebook or Instagram. He always replies timely and will do all he can to help your query. Joining the affiliate programme was one of the best decisions of my life. All the tips and knowledge I’ve gained from Larry I bring into not only my life but the lives of the people around me and the positive changes they’ve all made from these small things have been life changing for them.

I couldn’t recommend Larry enough not only for people already into fitness but for all people whether your looking to start out or just ready to make a healthy change in your life ”.

The biggest thing for me has been learning to eat without shame or guilt and been able to deal with food without feeling bad emotions towards it. Also the exercises I’m extremely grateful for your creativity during this rough time in lockdown we are all facing. I am constantly learning from Macro Management and its application in life, the approach yourself and Kate have towards life, which has given me a new way of seeing things. I actually focus more on least mode now than anything. I’ve been maintaining or losing weight and the slow application of exercises to my daily routine has made me more determined to continue, while working around injury. I realized its all a state of mind. And you guys influenced on that so much, I couldn’t be more thankful.  The Affiliate should be the basics for everyone to learn how to be healthy but be healthy in peace.

Larry and Kate are fantastic and I would highly recommend them to anyone. I’ve been with Larry now for just over a year and I’ve learnt a lot about myself, nutrition and training (I’ve lost weight and gained muscle but that’s the least important bits) that I am able to apply to every day life.  Larry and Kate are a fantastic team and if you have any doubts or second thoughts about going to them, don’t!

I absolutely love the Affiliate, I can feel the mindset change happen. Most lifts are now at the heaviest they have ever been and I am more confident in my form while performing them. My measurements are on the way down, the scales fluctuates but weight is down on when I started. I love the monthly change in program, it helps keeps me consistent with 4 days in the gym every week. I am not strictly tracking food and I am making more conscious decisions. I cannot thank you both enough.”
 

I know this sounds dramatic, but before when I was on a set meal plan I felt like I had to sick to that, I said no to a lot of things or if I did go out for dinner or drinks I would feel awful guilt. One of the reasons I signed up to this was to try get a better grasp of my food choices and not be tied to a strict meal plan. Before I tended to binge a lot or if I ate one thing that wasn’t on my plan or something “”bad”” I would use it as an excuse to write the day off and eat whatever I wanted. Now I still have some days that I over do it but a lot less, since learning how to track macros and what my targets are I can now factor different foods in that I enjoy. I’ve always enjoyed going to the gym but I used to get bored easily as I was doing the same things over and over but now that I’m getting a new plan every month and changing things up. I’m loving going to the gym these days, I’ve really started to push myself more too, and I track all my weights I’m doing and every week trying to push it a bit further even if it’s just for a couple of extra reps. My confidence has come on so much more. I have gotten a lot more confident in myself since starting, I’m still a long way from where I want to be but I’m really happy with the process for far and looking forward to seeing the results for the next few months”
 

I’m going into my forth month on the Affiliate and over the last three months my strength has gone up and my relationship with food has really improved. I don’t have guilt associated with eating certain types of foods and my digestion has drastically increased thanks to all the tips from Larry and Kate. In the gym, I feel more confident having my plan each month. I’ve learned more with regards to tempo and quality and it has made such a difference to my body. I’m so happy I signed up its so much more than just a gym plan.
I feel less pressure and more confidence going into the gym. I have my plan I know what I’m doing going in and I have the Vimeo videos when I’m not sure how to do something (honestly the videos give me so much confidence)
I feel I’m more accountable in my food choices but I don’t feel the pressure if I eat a bar of chocolate I’ve failed. Been with a coach in the past that included a strict meal plan and weekly check ins I had a guilt associated with food if I ate off the plan. Now, I make the best choices I can everyday and if I want some apple tart in my nanny’s house I’ll have it!! I’m only accountable to myself and I really feel its made a big difference in my attitude towards food.

In January of this year I decided with all going on with the lockdown and not being able to work that it was the perfect time to focus on myself. Most of time I’m focused on helping others so I knew it was an opportunity to just solely focus on my own training and nutrition for a while.
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As a coach I hold people accountable so I knew I needed some accountability for myself so I contacted Larry and Kate from Larry Doyle coaching and joined his affiliate. Best decision I made, became a student again . Their guidance, education, support is amazing. Their well educated and passion for helping people shines through in their work.
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With their guidance we set up our nutrition and training and I put my head down and got to work, for me having to check in with Larry and Kate was brilliant the accountability was needed, we made some tweaks here and there if needed as we went.
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I was always fit and athletic (even though I might not look it in pic1)Larry and kates help I took training and nutrition to next level.
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Its no one size fits all coaching, it’s no chicken and broccoli bullshit (I do like it sometimes) it’s no silly calorie deficits that aren’t substantiable, it’s education to make informed decisions and its lifestyle sustainable.
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In my opinion as a coach you will find it very hard to find two other people in this industry with an amazing approach and guidance and support and knowledge than Larry and Kate.
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I started this personal journey on January the 4th this year and I was 106kg and now I’m 90kg , next target pack on some lean muscle so entering a lean gain phase which I know I’ll achieve with the help of these two awesome people pictures are 8 months apart!
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Massive thank you to Larry and Kate for letting me join their coaching affiliate, loving every minute of it.
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Moral of story, invest in yourself, seek help and guidance if you need it and in my opinion give Larry Doyle coaching a call you won’t regret it.

Learning new exercises, even as a PT there’s always so much to learn and correct form is something I’ve really focused on. I feel my workouts have benefited and have definitely gained strength. The conditioning was new for me and made me realise its something I should be working on to keep my fitness levels up and that heart of mine happy and healthy. With the food I was always team veggies so I love how you and Kate both promote that so much. I’m learning so much I can pass on to my own clients something I never even imagined would happen when I first signed up.”
 

I started the Affiliate two months ago feeling quite low if I’m honest. For the last few months of 2020 I could feel my weight slowly increase and I felt crap but was doing nothing about it. I’ve never been great in sticking with the gym anyway so there’s no point in me saying those being closed was my problem! I’ve tried so many different things over the years, some lasted longer than others, but I always knew in the back of my mind that I wouldn’t keep it up. I put too much pressure on myself to do things perfectly so I always made it too difficult and unsustainable, both with exercise and nutrition, which just set me up to fail. I’m listening to my body and take a rest day if I really feel that I need it, without feeling guilty. Before, if I missed a day of exercise, I would think I had ruined the week and just gave up. I have so much more compassion for myself now and if I miss a day I just get up and keep going the next day. In terms of my weight, I have dropped 5kg since I began and my confidence has risen drastically. I am learning to love and understand my body better which is a first in my life. I don’t deprive myself of anything but I have everything in moderation. It was my 30th birthday last week and I had cake, wine and delicious food without counting calories but also being mindful and not going overboard. My numbers went up slightly on the scales this morning but I wasn’t hard on myself about this and know I have the knowledge and skills to get it down again this week so I really don’t mind. I could genuinely go on all day about how grateful I am that I found the Affiliate, I feel like a different person since I started this and my whole mindset and approach to exercise and nutrition has changed for the better. I woke up this morning feeling excited about the March programme and can’t wait to get started with it today. Thank you so much to yourself and Kate, this is the strongest, healthiest and happiest I have felt in a long time.

Really enjoying the training. I have exams in May and I am changing roles in work so it has been difficult, but I still hit my training. But need to document my food and training a bit better.  With everything else going on training is just my outlet. But diet will need to improve this month.”
 

I have known Larry for several years (2013).  I have seen him in action many many times on the gym floor but this was my first experience of working with him (via the Affiliate).
I reached out to him at the end of July 2019 – just back from a family holiday. I have 2 young (active) kids (3&7), work as a Project Manager for a large IT / Pharma company and travel quite a bit (from time to time). I have always been very active and lifted in the gym 3-4 times a week. Generally would eat well (generally) but the last 6-12 months, no real structure in terms of training or food. I also for the first time in my life didn’t have the energy I once had. With turning 40 in Feb 2020 – I decided to use this as a ‘kick in the @rse’ to myself to get myself back on track.
The affiliate makes things easy. They (Larry & Kate) give you the support to start your journey but also to maintain. It is easy information to absorb, little by little – never over complicated. I really enjoy the conditioning that is part of the plan. Now, I prioritize my 4 sessions per wk and I do meal prep again (btw no food plans are given, just high level macro breakdown, so YOU eat foods YOU enjoy – make it work for you). The guy’s also share tonnes of food ideas on a daily basis. Nothing is off the table, it is up to you to mange how & what you eat.
The next stage for myself is to go into an ‘improvement cycle’ which will also see me eating a LOT more food ……I cannot wait for this!!

My sleep, digestion and stress management have never been better which has had a knock on effect on my mood and performance at work and the gym. Larry and Kate are great at putting out informative content, a rarity on social media these days. I learned to pull myself out of a rut that lasted almost a year. I had lost all motivation and confidence in the gym and was just going through the motions when training. I’m now able to factor in social occasions, nights out, holidays etc without the fear of eating something “off plan”.  The programme is well structured, adaptable and maintainable. I’ve lost a few kilos but most importantly I’m enjoying my training, eating well and enjoying life again.”
 

I have really enjoyed my time so far. I have done 12 week programs before and got good results, but because I was checking in weekly I would find myself becoming obsessive and getting upset if I slipped up with food or missed a training session, where as the affiliate has taught me about taking responsibility and moving on, and enjoying the process! I think it is really good value for money considering its a new program every month and lots of tips/recipes/q&a’s etc! I recently squat 70kg for 5×5, bench pressed 30kg (this is a big thing for me as this was never a good lift for me). I’m not too hard on myself if i make a bad food choice or miss a couple of gym sessions for whatever reason. I find not checking in with weight/measurements weekly puts less pressure on me. I do it every couple of weeks for myself and am delighted with the results so far!

The three biggest things for me:
1. Accountability- it’s not just me on my own doing this. 2. Constant touchpoints- when I open Insta you’re there, Facebook- you’re there too…emails, oh there you are again… oh my tracker!! This has been huge for me to stay motivated and accountable. 3. Mixing it up with the foods. Its very tempting to get “samie” when dieting but again the insta gives me daily ideas.

I started the programme with lower back discomfort, 3 months into the Affiliate and I have gone from barely being able to do a body weight box squat to being able to squat up to 50kg and pulling back if I feel I’m overdoing it – another thing I’ve learned…go at my own pace and listen to my body!!
The training videos & fb tips have been BRILLIANT helping me to lift properly/safely. The plan isnt tailered to me specifically but it incorporates all muscle groups and has strengthed my back and core to the point I am no longer in constant pain, I don’t fear the gym anymore and feel empowered!
I’ve learned to tailor meals/snacks to my needs and likes and not to sweat the small stuff- don’t get me wrong i still have chocolate etc every day but it doesnt turn into an entire packet of biscuits- they are tracked, managed and fall within the daily calories!
I’m very impressed with my results considering I have a full time job, am doing a masters alongside a post grad h.dip (exams, assessments and assignments). I have greater clarity and focus in work & study/college – health body = health mind. Absolutely loving the programme!!

The three biggest takeaways for me:
1. Reducing my overall training load – I’ve gone from feeling like I need to go to work out 5-6 times a week (each time doing a session with some form of high intensity work), to doing 4 solid, tough sessions a week.
2. Feeling comfortable in the weights room of a gym because I have a kick-ass programme that is easy to understand, follow and ensure I’m working hard.
3. Facebook group and getting more insight into recovery and the benefit of getting out into nature and just enjoying life outside the gym while still making good choices.

Before joining the Affiliate I was spiraling in the gym, my structure was loose and a little bit aimless. Adherence was an issue, but I didn’t necessarily want to jump into a full on 1:1 training programme as I don’t have any huge “goals” to achieve. Every month like clockwork there is a new programme, keeping things fresh, interesting and ensuring I have progression. If I do slip or have a down week, that’s ok. I don’t have to spiral for weeks, I can just get right back to it. The Facebook group is amazing, whether you lurk or interact there is always an interesting conversation. €30 is nothing compared to what is being offered in this programme. It has become my anchor, when I spiral away I just pull up my big girl pants and get back to the programme. Love it.”
 

I have stopped over complicating it and I got my love for weights back. I started at a 40kg back squat, I am now at 60kg. My trap-bar deadlift has gone from 50kg to 80kg and my single arm row has gone from 7kg to 15kg!! My scale weight hasn’t changed much but my measurements are down and I can feel the difference in my clothes.”

I initially joined for the monthly training programme but its made me think of so much more other than just what I do in the gym. I have no problem with exercise, if anything I over-train as gym / running / classes are a habit and I love training, its everything else that needs my attention. Nutrition wise I eat a lot – I am active so it was a question of me factoring in more veg and fruit which I have done really well and also focusing more on protein. The wheels of digestion have never been so good, at least once, sometimes twice a day. I eat SO much more veg and now miss it when I don’t have it along with fruit (those evil sugar carbs lol) and this I feel is a healthy way to be.The tracker sheet is invaluable – I love it and it prompts me to loook at previous weeks to see what i was doing more / less of etc. I’m going into Christmas and 2020 with a better mindset – this is long-term and these changes I’m gradually making will be life long habits and I am 100% on board with it. Hopefully next year I’ll lose a few pounds but its not my life’s mission at the moment – health is wealth.

I’ve learned so much in the last two years since joining the Affiliate. Dealing with the usual ups and downs of life. I’ve been guided by Larry and Kate in how to approach wellness no matter the circumstances. Goals change, as life can throw us curveballs. I started this journey with losing some belly fat in mind. I learned how to lose some fat. I also learned how to perform exercises correctly and efficiently. But the most valuable lesson of all was I learned how to approach my wellbeing with a calm confidence. Personally I really needed this as I had struggled for years. Never understanding the emotional impact my eating habits we’re having on me. Every problem I’ve had there has always been a solution either from Larry, Kate or within the group. Even now in these unusual circumstances, the sense of togetherness in the group is strong. I’m grateful to be a part of it, now more than ever.

I have improved my own accountability so much, learned to own my choices and be honest in what I decide. Stepping away from technology and finding ways to destress and relax has HUGELY improved  my sleep. There will always be hiccups, life happens but being consistent means you can get back in control really quickly. Eat your veggies!!”

I’m getting stronger and leaner despite eating more, and I feel better knowing that what I’m doing in the gym isn’t pointless and that I’m not wasting my time. I’ve been going to the gym for 2 years now and I would never know when or where I should increase the weight and how much I should be eating, as well as feeling like my workouts were doing nothing for me.. which I’ve learned since doing the Affiliate programme, it all came down to not tracking what I lift each week and not eating enough.”
 

So nearing the end of my cut phase while on the Affiliate and to say I’m happy with my results is an understatement. With just little over a kg to go before I start a lean gain phase and a huge 20kg off I would just like to say a huge thank you to Kate and larry for all their support during these last 8 months! Never leading me astray and keeping things simple.
No magic wonds just consistency and adherence. ? Can’t wait to see what this time next year will look like and maybe a little goal for 2021 to tick of the bucket list ? Thanks a mill guys.. foundation laid let’s get building!!

I am loving the Affiliate and have been doing it for 3 months now, I am lifting heavier and I am not afraid to push a little more. I know I have to be a little better with hitting my macros to see major results but I’m not afraid to enjoy food and just be an adult about it.”
 

I have taken control of my health rather than just doing what a coach tells me and learned I can balance out calories to factor in ‘life events’. The programme doesn’t mean I’m in the gym for hours on end, I like the gym but I have family and friends that I like to see too! Too often I have had plans where I felt like I had to choose or put it before time with family. I’m making more of an effort to mix up my food sources and also with my sleep routine. I’m not where I want to be with my ‘physique’ yet, but I’ve set a goal for my wedding in October and am working towards that. I’m not 100% all the time but the programme reminds you that consistency is what is needed, not perfection.”
 

I’ve been on the Affiliate for just over 6 months now. Before I joined I had been going to the gym training 5/6 times a week. I thought I knew what I was doing. How wrong was I? I definitely wasn’t training hard enough and definitely wasn’t training the right way. Apart from the training, my diet was a mess. I was one of those people that was terrified of carbs. I was only eating protein and veg. I was running on empty. Pushing myself through training sessions, dragging myself through the day. Food was way down, therefore energy was down. Stress, moodiness and irritability was up! I honestly didn’t know what or how much of what I should have been eating.
I knew from the get go Larry is a good coach with an amazing reputation, so I put my trust in him and just went with it and stuck to the plan. This meant eating more and training hard. Not only do I work hard in the gym. I put the same amount of focus and energy into nutrition, sleep, keeping NEAT up and keeping stress down. I have been really consistent throughout and have got awesome results. As he says himself KIFS. Nail the simple stuff and the results with follow.
I don’t think I’ve ever felt this good. I just feel healthy! And there is soo much to be said for that. My whole outlook on “health and fitness” has changed since joining the Affiliate. It’s about fuelling your body to perform and knowing when to rest. Listen and respect your body.
The monthly programs are just great too. Receiving a new fresh program each month keeps me motivated and interested. I feel like I’ve only started to properly lift weights the past few months. Lifting with correct form and tempo and engaging those muscles.
The past 6 months have been such a learning curve for me. Im loving the lifting and eating but I’ve also really started to focus on managing stress and sleep quality. Rather than spending my weekends in the gym, I get out and spend some quality time with my family. We go for a hike every Sunday and we are loving it.
I’m really excited for the next 6 months I’m at the stage now where I’m considering a lean bulk. First time ever!

I love the workouts. I love that it’s done for you and it’s there at the start of the month ready to go. I love that assurance that a professional has designed it so I’m getting whatever muscles etc I need to be getting at the right reps and sets. It’s that confidence that I’m getting a proper workout done at home (which is great for me) but overseen by someone who knows what they’re doing. I would consider my self pretty knowledgeable when it comes to eating right but that has come with a lot of black and white thinking. So carbs bad etc (I’m sure you’re familiar!) And I’ve relaxed a lot in terms of what I’m eating. I’m focusing a lot more on just the macros, protein and the calories. To be honest I didn’t think I’d get much out of the eating side of things and I have got a huge amount from it. So as you can probably tell from my ramblings I’m really really loving it so far.
The mindset change has been such a game changer. I am the WORST for thinking I missed a workout ok may as well just just start next week. Or I had a slice of bread start again tomorrow and then downward spiral when you do the same thing the next day. This mindset change has been friggin awesome actually and I can’t thank you enough. I mean it’s obvious but you do seem to get it across so well in those wonderful facebook motivational speeches!!!

I’m delighted I joined the Affiliate. It is such good value for money, with the content they both share on their own social media and our own Affiliate private group is brilliant – its informative and easy to read and understand. We receive a new training program every month, which I love as I dont feel bored. It keeps me motivated. The information they provide guides you to whatever your goals are, without stress. I know they will always answer any questioms I may have. They put a lot of love and hard work into their content and work. Thanks guys for a great service!

Before I started I was a 70/30% guy, pretty good Mon-Thurs then going off track on the weekends. But I’m finding it much easier to be consistent now, and I’m still enjoying life, travelling around different parts of Australia while still being consistent for my goals which I’m loving. But over the last 4 months or so I have fell in love with training again, I’m absolutely loving it at the moment.”
 

“I have gone from a size 12 jeans to a comfortable size 10. My face has gotten significantly slimmer and I’ve had lots of comments telling me the same. Binging in the evening times used to be a huge problem for me after coming in from work but since starting with Larry and becoming more aware of food, that’s stopped and I have meals spread out evenly throughout the day that keep me satisfied. I love the sense of community at LD coaching from everyone it really makes such a difference being involved in something with people with the same mindset as me. For me the biggest changes since starting the Affiliate coaching have been mindset changes. I used to panic if I ever went out for lunch or dinner and couldn’t track food but since starting with Larry I’ve become more aware and am now able to make informed food choices and have stopped being obsessed with tracking everything into MFP.”
 

As a PT and full time student myself, I used to go to the gym 5/6 days a week with intentions of just working as hard as I could. This killed my enjoyment and turned something I love into something stressful and more of a task than a hobby. I value rest days more now. I love having my plan in front of me whereas before when it was on my own terms I would let myself off lightly subconsciously. My love for the gym has changed I feel like I have more value from my training and my efforts. I’m constantly learning new exercises & information. The affiliate programme is just a really good investment in yourself really to be honest and I’m constantly praising and recommending it highly. Still loads to learn as every month has been so different so far! I’m looking forward to what the next few months brings!”
 

When joining the affiliate in August I was aware I had a lot of social events coming up so I wanted to maintain self control and be accountable for the food/exercises choices I was going to make. In October I moved to Australia and travelled for 6 weeks before settling in Melbourne where I’m currently on the job hunt. A lot of stressors and uncontrollables within this time and without the Affiliate I would 100% have just hit the fuckit button and eaten everything in sight! Between Larry and Kate’s advice and the support of the Facebook Group I learned the tools I needed to stay on track. The Affiliate has given me self control – learning not to hit the fuck it button. Instead learning how to manage calorie intake throughout the week while still having the food I love.
I’m excited to go to the gym – before the programme my workouts were so monotonous, now with the workouts switching every 4 weeks it keeps it interesting and definitely challenging  I now realise that weight loss isn’t simply diet and exercise alone – I’ve learned to factor in stress, sleep and recovery.

At the beginning I was up and down 1kg but in the past month I’ve lost 4kg consistently and I’m excited to eat well every day. My goal is to get down to 68kg by August (I haven’t been sub-70 in over 6 years!) The Affiliate has provided me with the tools I need to achieve my goals, as before starting I was a bit lost and in denial about how my own decisions were impacting my progress so thanks guys! Worth every cent!!

In the last 5 months for me the biggest change isn’t the scales, but the way I approach food and training has dramatically changed. I now see it as something that fits into my day to day routine, it’s not forced, I have no guilt if I want to eat a choc bar or I don’t panic if I fall off the wagon. Funnily enough those days are getting less and less. There’s only about 3.5 kg in the difference in those pics, but it shows a steady chipping away while balancing a busy work and having a social life. Thank you so much for everything, so far…. cause I’m not done!

I experience very little guilt around food now and has come from the knowledge and guidance of Larry & Kate . I know how to fuel my body & I now understand I have control over my choices and to not let food control me.  I train max 4 times in a week, but right now its 3! I used to be so stressed about not training everyday but I see the rewards in active rest and recovery and I’m able to kill sessions as my body is recovered. I have been with the affiliate now since Sept 2018, taking a short break over summer 2019 due to travels, but I continued to follow the workouts when I could. Its been the best investment I’ve ever made and continues to be. I have achieved my own goals (various ones) throughout my time in the affiliate programme. I played my most powerful football (county level) and I learned so much about how to rest my body correctly and also the lifestyle factors that can hinder progress. I absolutely love receiving the email at the start of each month! Ye (Larry and Kate) will never know the true gratitude I have for ye, ye have changed so much of my outlook, & I am so glad ye are the coaches ye are. Thank you!

Since starting the Affiliate programme back in September I have such a different mindset to training and eating. I feel way more in control. Training one day less but training hard, eating lots with treats every day. Slow steady controlled progress in a sustainable manner. Thank you both so much for everything, buzzing for v1.4. And I feel I may challenge myself to a photo shoot prep as I have never felt physically and mentally as good about me as I do right now so thanks guys! Also maybe start some study of PT training to get that cert!!

“I started with Affiliate at a time of low body confidence and self esteem and just feeling like I knew very little about how to tackle the journey alone. I’d tried “doing it myself”, even just to get fit enough to go to a gym and not be so self conscious but wasn’t making the progress I wanted. The Affiliate gave me the tools, reassurance and support I needed to start my journey and to keep on track. I feel I’ve made the lifestyle changes needed to make this a long term part of my life. I wouldn’t hesitate to recommend Affiliate to anyone, especially those just feeling a little lost and needing some positive direction when it comes to body positive changes”.

I’ve read hundreds of this type of post before and I’ve always admired the photos thinking ‘God, it must have been so hard to make that progress’!
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What I’ve learned since joining Larry’s Affiliate Plus programme is that if you actually invest in someone who knows what they’re talking about, it doesn’t actually have to be hard.
Larry’s programme is goal-focused and realistic. In the past, I’ve ‘invested in’ various other plans: 6 week challenges, ‘shreds’, and have tried all the diets, from ‘syns’ to cleanses to ridiculously low calories, none of which I ever stuck to for very long.
With an enjoyable and tailored workout programme, education around nutrition and for me, the appropriate balance of support, guidance and empowerment, Larry’s level of professionalism as a coach is second to none that I’ve experienced before.
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As well as losing over 10kg since January, I’ve gained a way better understanding of nutrition, weight loss, gym confidence and an increase in confidence and motivation in my personal life, too. Being able to reach for summer holiday clothes which I honestly thought would never fit me again was a massive win!

Larry offers straight-talking, easily-accessible advice and allows someone like me, with an array of confused ideas from coaches, fad diets and years of inconsistent dieting to realise that keeping it simple works. Since joining the plan, I’ve had an exceptionally busy time at work, holidays, parties, meals, graduation, hens, weddings.

How Larry organises things allowed for me to strike a realistic balance of dieting, exercise and enjoying life at the same time. My aim when starting out in January was to ‘feel good for the summer’ and I genuinely feel I’ve achieved far more than that. I’m really excited to move forward on Larry’s plan and work on new goals. For anyone like me who is scrolling and considering the options and for anyone who feels ‘stuck’, you won’t regret joining this programme and will only wish you had done so sooner!

The Affiliate gives you great insight into food ideas for cooking and gaining knowledge of healthier food choices. Understanding the micros/macros etc. Being able to have any question answered while being able to get views and opinions from all people involved which gives a access to large amount of knowledge. Genius! The monthly change to program keeps it fresh love it. ?

The programming is fantastic, there is great variety and I come away from sessions feeling like I’ve worked hard. Through the guidance of the program and Facebook group, I haven’t felt guilty about not getting to the gym much in June. I went to Spain for 5 days of sunshine (where I did train twice but was limited by equipment available) but the bigger adventure, which I believe the previous 3 months of Affliate training helped me with, was climbing and summiting Mount Kilimanjaro last week!! An amazing experience and my legs definitely appreciated all the lunges I’d done in the lead of to this trip! I’m really looking forward to just picking up v1.4 once I return home, get back into routine and start training consistently again.

I started the affiliate program when I was 12 weeks postpartum after my second child. The Affiliate gave me the structure I needed to get back into training, tracking my calories / macros and great weekly accountability from the check-ins which was ideal because they were quick and straight to the point.

It’s great because any questions I had he was on the ball with his answers and got back to me quickly. I highly recommend the Affiliate program if you are looking for structure in your training, nutrition, with accountability and so many more add ons to read with great tips.

I am now 6 months training with Larry and 14kg down, and 6kg lower than my pre-pregnancy weight. For me joining the Affiliate wasn’t about losing weight quickly, I wanted structure and this was a bi-product of it.

I started this journey with the end goal of getting lighter and stronger for Ironman Cork 2022. In total since starting I’m down nearly 20kg overall, I feel stronger from the full body workouts which I was able to incorporate along side my other training. The information you have out there is phenomenal and the tools I’ve learned from the nutrition side has probably been my biggest takeaway. I ate plenty of food, never felt restricted and never missed out on family/friend gatherings. Especially all the birthday cake I ate over the 6 months . I will be using all the tools going forward into my triathlon races over the next 6 months. I wouldnt hesitate to recommend your Affiliate to anyone doing triathlons/Ironman or any other sport for that matter as it has put me in a much better place both physically and mentally for the season ahead.

I started on the Affiliate in February with a goal to lose body fat and improve my diet in general, to date I’m down 13kg.
Reached a point where I’m pretty ready for lean bulk,couldn’t be happier with the progress pics from the start to now. It’s so good to see the hard work that’s been put in has paid off in this first phase. Feel so much better in myself, sleeping better, less stress, eating soooo much better and my relationship with food is night and day from what it was the past few years.
I’ve also learned to REST, before the Affiliate I was training as much as I could sometimes 7 day’s a week but just wasn’t getting results, now I take my rest days and enjoy my down time just as much as training!
Just want to say thanks so much to both of you for the time and effort you put in to all this it’s helped me along no end!!

Managing stress has become so much better recently. I have suffered fairly bad with anxiety & insomnia the last year but by using the Affiliate I have learned how to de-stress and chill out and it’s pretty much turned itself on its head. Also I’ve become so much more confident in increasing my calories without spilling over as there was always a fear factor with increasing above maintenance in the past. The pumps I’ve been getting are actually insane!! Why haven’t I been doing this sooner?!”
 

I started my journey with Larry and Kate on the “Affiliate” programme in August 2020. I was 20 years of age and 110kg. Prior to this programme it took me 12 months to lose 4kg and this was due to unsustainable “diets” which was just pure rabbit food and starvation which just ended in comfort and binge eating. I’ll be honest before I got involved with the Affiliate I had lost hope in trying to lose weight as I felt my size was now controlling my life emotionally and physically and there was no return. I had no self confidence or belief.

Larry replied to my initial message within an hour and we began conversing and Larry decided that the Affiliate is the best way forward for me. Larry gave me the tools and motivation to do the work for myself  and stayed in contact with me each week for a general check in ,ensuring that I  am on track and confident with the work I am doing.

I found this programme so ideal as each workout is 40minutes to an hour long when following Larry’s tempos and rest time so there is no excuse anymore for me to say “I don’t have time”.
I am currently 6 months with Affiliate and I now weigh 88kg. The physical difference is great I’m lighter, stronger, fitter and faster but mentally I feel I’ve achieved much more. I am much happier,confident and now love looking at myself in the mirror and actually feeling happy with how I look. To be honest I can’t wait till we are back to a normal way of living in so I can finally have a photo taken of myself without the mental worry of if I’ve a double chin, if look fat or “are my clothes too tight”.

Lastly, Larry and Kate both care so much about each and everyone one of their clients and it shows. I can’t  thank the guys enough for helping me improve myself in every way possible.
I’ve only one regret and that is not growing a pair and joining the Affiliate sooner.(I have to start saving now for smaller fitting clothes )”.

I’ve learned to actually keep account of my daily calories which has been very effective. I know exactly what I am doing in the gym every day and no messing about. I have been steadily putting on weight (lean gain) and as of this morning I am up 3.3kg since the start of December. “
 

When I first joined I had some bad food habits that I needed to overcome . I lacked motivation to go training as I was stuck in such a rut with the same old routine. Kate and Larry helped me overcome my issues in several ways, the main one was a new program every month which kept me motivated, I wasn’t killing myself with tones of cardio and I began to feel “healthy” in my body and head. I would never call the provided program to a “diet” , its more intuitive eating in order to make healthy choices, your given your macros in food and get more bang for your book by eating all the veg ( which should never be tracked !!!) and top that with whatever you fancy from your macros . You want dark chocolate thats fine its got some good fats .. but you track. The simplistic no bull approach is why they are becoming so well known in the fitness business. I can’t thank them enough.

I reached out to Larry and Kate amidst Covid lockdown, where I add access to some very basic gym equipment – DBs, a BB and a bench mostly.
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I wanted a program that will have me focused with my workouts, going into the small gym, move weights and get out.
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The programs were fun, challenging (to the point of swearing Larry a few times… Sorry-not sorry) and had me feeling challenged by the end.
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I’m the leanest I’ve ever been, losing 6.5kg in three months, not starving myself, and progressing through the workouts and programs.
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I cannot recommend the Affiliate enough – to anyone, from beginners looking to create habits, to more advanced trainees looking to dial in their training and get some focus.
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Thank you Larry and Kate!!

After competing in powerlifting for the past 5 years or so I told my self I had to put on weight to get strong which resulted in some strength gains and a whole lot of fat gains…after a chat with Larry about my health I decided to jump on the Affiliate “team”. I say team because there is so much support from Larry Kate and the rest of the Affiliates.
Just from learning about foods rather than being told don’t eat certain foods I’ve lost a huge 9kg in 10 weeks but push the weight loss to one side my over all health is vastly improving, sleeping better and I have much more energy. Driving for a living I was only doing 2-4k steps a day I now hit 10 -14k a day not because I have to but because I want too.
If any one is on the side line it will be the best decision you will make,Larry and Kate give you the tools and allow you to progress at your own pace,no pressure just help.
For me my over all experience so far has been great. I love the fact if I ask a question it doesn’t just get answered your self and Kate go in to great detail with everything. I have also learned more about building a healthy relationship with food carbs especially. I think the Insta page is brilliant, seeing everyone’s results keeps me motivated!!

I’m loving the training and I see a huge difference and realise I am a lot stronger than I thought, I have come out of my comfort zone. The variety of training you’ve given me every month has been deadly! I’m enjoying training these days as when I started with you  I was bored with the gym. My level of confidence has increased as I’ve learned so much about engagement and tempo. My PBs have also gone up! I don’t feel I’m getting leaner but I know I’m putting on size as I can’t fit my size 8 jeans over my quads & bum anymore haha! I’m pretty active hitting just under 20,000 steps easily daily! I do feel all around better! Loving the food tips and affiliate page Kate is some cook!! As a PT myself here is  so much you have taught me through your Facebook group that I apply all the time!”
 

The support of the Facebook Group is HUGE, no judgement, just help and guidance and supporting you through the ups and downs and helping you find a path through the bad weeks. Finding the silver lining. The recipes and mindset around food is very refreshing – Breakfast style foods aren’t just for breakfast!! My weight has started tracking slowly downwards and I’m not even 100% compliant on all levels yet but very excited for the coming months once my routine settles back down.

I started with the guys over 12 months ago on the Affiliate. I started mainly due to my previous lifestyle being a constant battle of over training, under eating leading to constant burn out & then binging & back to square one, I knew I had to get out of this vicious cycle. When I started the guys thought me how to enjoy food & make delicious recipes, how to train efficiently and effectively with 4 days a week, the importance of sleep & the importance of recovery/downtime – the last two being something I wouldn’t even consider being relevant. I’d seen the benefits of this after just a few weeks, I knew I had made a solid choice. The guys then thought me the concept of a lean bulk (something I wouldn’t have dreamed of doing before), as I wanted to build strength & muscle – with future hope of doing a photoshoot. I completed this phase successfully over a 5-month period, gaining 12lbs.
Then I began a cut for approx. 14/16 weeks to complete the shoot,which the guys both guided me through too. I cut back 14lbs in this space of time, being in a shape I would only have dreamed of ever being in, all while still enjoying my food and enjoying my training. Larry & Kate were both incredible during both phases always checked in with me & had no issues answering any questions I had for them.
Now, after having the best guidance over the past 1.5 years, I am currently not tracking as extensively as before, due to the phenomenal coaching from the guys and enjoying my training as much as ever – I would never have seen myself in the position I am today if it was not for Kate & Larry, if I could show my 18 year old self how easy and enjoyable it actually is. Larry and Kate’s knowledge & expertise are second to none and their dedication to their clients is incredible, I cannot recommend them or thank them enough!

Started at 78kg in March 2019. I definitely haven’t been perfect, just consistent. I’d say to anyone thinking of investing in themselves is go for it! The pic of me now does not reflect 9 months of perfection – I f*cked up many times over. The difference was that I was accountable and consistent, so when I did f*ck up I accepted it and moved onto planning the next meal or session. I never waited for a Monday or for January, the time is now whenever that is.
 
 

I think it’s so easy to scroll Instagram and want to look like a Victoria’s secret model and I’ve found through the Affiliate I’d rather just be the healthiest, fittest version of myself. The program has opened my eyes to how much I was overtraining and how important rest is. I love the community and the ability to always ask questions. I feel more confident in ‘bulking’, which is something I’ve been trying to do for a while for health reasons. Since December I have gotten much stronger in the gym, and have absolutely zero fear of lifting heavy things (especially in upper body sessions). I train less than I used to but am seeing so much more muscle growth and my energy has skyrocketed!”
 

“I’d been following Larry for a while, enjoyed the content, liked how he shared his knowledge, gave honest answers…he seemed like a coach I’d enjoy working with but I hesitated for so long and really wish I would’ve reached out and started with him sooner!

March 2022 was when I got to the point where I thought…if I do nothing, nothing will change. I was solo parenting two kids, working a full time demanding job, had kids activities five times a week, add on everything at home and life admin…you get the picture…none of those things have changed…they’re all still my reality…but at the same time so, so much has changed!!

I came off our initial call excited…so excited to get started…all I could think of were the possibilities! I can honestly say I underestimated how transformative it would be.

I made a commitment to myself and I put in the work…but at the same time, it hasn’t felt like work. The one thing about Larry’s approach that’s made it all work so well for me I think is that it’s been built around my life so it’s something I can maintain now and into the future… and believe me when I tell you…I’ve tested it! Life has happened…nights out, PMS…more PMS, work trips, being unwell, making it to the gym three times some weeks and other weeks just the once!

All that being said I was surprised with how easy it’s been to get to this point, I can genuinely say I’ve really enjoyed the process – watching my shape change and taking in all the knowledge Larry’s shared along the way.

It feels really good to look in the mirror and like what I see, it’s even better to feel as good as I do on the inside, that’s where the real transformation has happened.

As investments go it’s been one of the better ones I’ve made in myself, in my well-being and in my future…and I’m not even done yet…watch this space!

For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to give it 100%, I WAS the sort of person not to open up and never talked about feelings so I ate my emotions instead and it became regular.
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I had been following plans for the majority of time for over 5 year so I decided to join the Affiliate. From day 1 with there was no restrictions. I learned in small steps over weeks and months all about myself, learning to prioritise sleep, stress levels, my caffeine, movement and most importantly for me is that after 36 years I have built a healthy relationship with food. I now enjoy food guilt free. Since October have lost 6 kg and in this time Larry has increased my food 3 times. (In this time I have had takeaways and drank and made it through Christmas without making a pig of myself!) I’m eating more then ever now and energy is great. With the weekly check-in’s in the FB Group and feedback I have been able to stay on track and create a lifestyle that is sustainable with no magic pills and crash diets

I came into this programme off the back of a knee injury and I was scared to do legs incase I agitated it but with your help I got over that fear and am back squatting heavy. The best thing is that I have my mojo back, I train at 5:30 in the morning and now I feel so much more energized. The videos on Vimeo are very helpful in just knowing what I’m going to be do in the gym and am completely motivated to go to the gym and get it done and done well!”
 

After starting with Larry in March, I initially felt unhappy, stressed, unmotivated, and lacking accountability. However, after chatting with Larry, I realised I was on the right path and just needed some guidance and focus on a few key points. Larry made the process as easy as possible, adjusting the plan slightly as needed, which provided great benefits. After being put into a slight calorie deficit, I noticed that weight was coming off gradually and sustainably.

Larry’s reassurances and slight adjustments made the deficit easier to handle. Anytime I had a question or doubt, Larry was there to help. He showed me that sticking to the plan long-term was entirely possible.

Despite having weekend trips, gym sessions at lunchtime, football, and late-night workouts after my son went to sleep, Larry’s focus on weekly averages (calories, steps, etc.) helped me stay on track. Even on bad days, I knew I could move on and start fresh the next day.
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Now, I am 10 kilos down (12 at my lowest) and aiming to maintain a weight of 75 kg over the summer, something I thought was impossible before joining Larry’s affiliate plus program. Larry made accountability easy, and I’m grateful for his support and guidance.

I release now that in the past I was not training with enough intensity and with the Affiliate I’ve learned to drive myself further, get that extra rep etc. I’m learning something everyday whether its training, macros or general health knacks. Legs are stronger and recover faster. My mindset has been positive and my time management and organisation has improved. I’ve started reading again after 10 years!! Sleep has been improving and energy is consistent. The best investment I’ve made in a long time and the support is fantastic. Thank you!”
 

For me this isn’t just a physique transformation, it’s a mental one also. I’ve always been very self conscious of how I looked and what people thought of me since been over 20 stone at 18 and up until recently even been fit. Working with Larry and Kate and joining the affiliate has been the best decision of my life as not only have I got into the best shape of my life so far but my relationship with food and the scales has 100% improved. With the affiliate it’s not just about the food or training side of it but the support and the fact they actually care about you is what makes them by far the best in the business.

Joining the Affiliate programme, I was looking for a bit of guidance and structure to my training and nutrition and I think I got that and more. I’ve been delighted with the process so far, I took it slow to begin with and Larry & Kate just make the process easy – giving you the tools and resources to use/take on at your own pace. I’m really enjoying my food and training at the moment and I think I would’ve been a completely lost with my training going into lockdown without the Affiliate.
The recipe ideas are fantastic and there’s loads to learn in the Macro Management course! Can’t recommend it enough and looking forward to pushing on with my next phase.

I definitely haven’t been the most communicative client you’ve had, but I’ve made so much progress since I joined the Affiliate in September. I started off bored and no motivation left in the gym, but the different workout plans you provided every month really took me out of my slump and gave me that kick I needed.  I started off my plan after coming back from the States where I weighed 180lbs and I am now just hovering below 160lbs, and I’ve never felt better. I’ve built up so much body confidence since starting and that’s the main thing I was looking for from this. I can’t thank you enough Larry and Kate for changing my outlook in the gym, on food and just the way I go about life in general. Thanks for everything, you guys are doing an amazing job!

I haven’t been new to training, but I am definitely new to the perspective and mindset Larry has helped me to achieve.
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The  Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Rather than under fuelling my body, through education and learning Larry and Kate have helped me to overcome these obstacles with my overall eating pattern.
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This has been reinforced by an increase in my energy and performance both in and outside the gym! As a female, it can be intimidating to think about building muscle and eating more and it was for me in the beginning. However, feeling stronger, more energetic and all round brighter physically and mentally outweighed my fears and has become the most liberating feeling.
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Building muscle and strength in my lower body has been the biggest challenge for me, reinforced with not properly fuelling my body for my workouts. I can now see a huge improvement in strength and muscle mass on areas that I couldn’t comprehend why I wasn’t seeing any change. It’s a work in progress and everyday I am learning but I can thank Larry for starting this path for me. He has taught me about my health holistically rather than just aesthetics.
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I am excited to continue with Larry and building more muscle breaking down the barriers of what us as women as expected to look like and achieve what I thought I never could. I couldn’t recommend Larry and Kate more, what they understand is not one shoe size fits all. It is a person-centred approach and tailored to each individual’s needs.

I have had a brilliant 3 months! I can actually eat 1,950 calories and not put on weight, and I’m feeling leaner each day which is something I never thought would happen! I always had a fear of deadlifts and this programme explaining the technique and the videos makes it easier, I love doing them now! My strength over all has grown have reached new PB’s within the last few weeks with 75kg squats, 20kg single arm rows and my hamstrings have grown rapidly, at month 1 I started lying leg curl at 10kg now hitting 30kg which is fantastic for my weak hamstrings!!!!”
 

I’ve been a member now for 3 months and I’m absolutely loving it! Its exactly what I needed to give me the knowledge and confidence to go into the gym and smash a great workout. My nutrition has improved and Ive added loads more vegetables and fruit to my meals. Knowing the macros is a great help. Ive always been a good sleeper anyway but Im making an effort to have a better night time routine, less phone activity, dimmed lights etc. It’s a superb service you provide and I’m so grateful for it!

I previously had issues where I would suffer with constipation and bloating but now have regular movements every morning. I put this down to the increase in vegetables and better sleep.
I’ve adopted practises from your facebook posts which have really helped. The biggest factor is leaving my phone in the kitchen at night which I thought I’d never be able to do. I can’t stress enough the difference this has made, I previously would have stayed up past midnight scrolling instagram or stuck in a conversation, and when the alarm would go off I’d “wake myself up” scrolling lose 20 minutes, then would start the day off in the rush and the entire day would be affected. I’ve pushed myself to lift heavier and have hit PBs on squats, bench press and trap-bar deadlift. I’ve been stricter on sticking to my macros / calories which I’m not finding too difficult as  I’ve completely stopped tracking vegetables and am loading up on them (taking inspiration from you and Kate’s instagram). I’m not as stressed out about trying to fit in the gym most days of the week as the plan is only 4 days and in turn feel better. The decrease in stress and having time to do other things I previously couldn’t has been a major positive.”
 

Fantastic Service !! A credit to both Larry and Kate.  Joining the Affiliate has allowed me to gain control of my health and fitness journey. Kate and Larry gave me the tools I needed to control my eating habits, aswell as great workouts that helped me increase my strength and fitness with each session. Keep up the great work!

I joined the affiliate around 2 years ago, however I only count it from October 2021 as that’s when I really decided to put the work in, and my number one takeaway from my experience thus far is that it works wonders if you work with it!

Larry’s relationship with me and his other clients is second to none. He readily makes himself available through his Facebook group and through DMs and Emails. His feedback is super in depth and knowledgeable and not once have I ever felt like I was taking up any of his time, it felt like every time I spoke with him he was delighted to give me his time, every time. And that feeling is something that you can’t put a price on!

Life is long and it’s meant to be lived. There will be pints here, a cake there, a pizza here, and a city break in-between it all where the last thing you think about is your macros. Rather than guilt you, he’ll ask you how you got on and if you enjoyed yourself, then he will reassure you that you’ve not fallen off any imaginary wagon

I was around 125kg and am now currently sitting at around 102-ish-kg in the span of the nearly 2 years, and I can say with full confidence that I won’t see numbers that high, or feel the way I once felt again thanks to the lifestyle changes which were achieved through the help and guidance I’ve received from Larry.

A number on a scale is very minor however, and the improvements within my overall health have improved ten fold in the past 2 years. The most important thing for me personally however is how much more my self esteem and confidence has improved, thanks to the changes in my appearance, which is a feeling that I truly can’t describe.

I would recommend Larry Doyle Coaching to anyone looking to make lifestyle changes from any walk of life. Regardless of if you’re someone who gyms regularly, or haven’t ever been in a gym, if you feel like you’re ready to make changes in your lifestyle then take full advantage of Larry, it works if you work it!

I started the Affiliate with Larry back in January with no big expectations as I’ve always found it hard to stick to “diets”. 6 months on I look and feel like a whole new person.
My relationship with my body and food had gone to the dogs. From working with Larry I can positively say that has done a complete 180 and I’m the healthiest and happiest I have been in years. Larry’s no bull* approach to the fitness journey is amazing. No restrictions , no guilt tripping, just helpful , patient and real.
Roughly I’m down 20lbs along with inches all over (8.5 on my waist alone). The reason I say “roughly” is because I’ve stopped being scale obsessed which is amazing for me. As someone who has had an obsessive relationship with those bathroom scales for years this is huge. If I feel bloated or crappy I refuse to step on the scales , I purely go off how I feel in myself. By stepping on the scales when I feel crap and seeing I’m up a pound or two (probably from the big meal I ate the night before) I would instantly self sabotage and through it all in the bin. But now I no longer do that which is why this has been the steadiest health journey I’ve ever gone on.
Larry places an emphasis on being comfortable with the fact life happens , an ice cream on a sunny day or a meal out with friends isn’t going to instantly make you put back all the weight you have lost, and teaches you how to plan for this things and most importantly to enjoy yourself, which I love!
I can’t thank Larry enough for helping me get to where I am now. 100% it was me who got up each day meal prepped and went to the gym , but without him my attitude to everything would be crap. Aside from the weight I have lost, the biggest wins for me are that my self confidence is up , my happiness is huge & my mental health is the best it has been in a long time. No more emotional eating or guilt attached to food

In April I contacted Larry for a maintenance program as with everything reopening over the summer months I knew I would struggle to keep weight off but at the same time I didn’t want to limit myself by taking on a fat loss program that I knew I would struggle to stick to.
Through Larry’s macro calculator I realised that previously I was massively undereating carbs and thus was always tired and in turn my workouts were suffering, as well as having a tendency to fall off my plan on the weekends. By upping my daily carb intake both my sleep and energy improved and therefore positively impacted my training. As well as increasing strength and muscle through Larry’s workout programs I also shaved 2 minutes off my 5km PB.
On average my bodyweight stayed the same throughout the 5 months but my body composition changed significantly through increased muscle and reduced fat loss, particularly off my stomach which I always found difficult to reduce.
Larry’s plan showed me that steady and sustainable is a far more effective approach than extreme aggressive quick fix plans.
In the past I’ve struggled to increase calories without falling off plan (one bad day often leading to a bad week), in particular over the summer months when there is so much going on most weekends. By having the flexible structure of the macro goals I stuck with the plan throughout the 5 months while still enjoying myself. I had the freedom to eat and drink what I wanted at various occasions by focusing on the weekly average rather than daily, and tailoring my diet beforehand to balance for these days.

I have more confidence in the gym and I’m starting to see my body shape change. I love going to the gym and not having to think about what training I’m doing. It’s all planned out for me! New plan each month keeps me motivated so I don’t get bored of the same training sessions. Life is so busy with a toddler and my partner works away so having a new plan each month keeps me focused.”
 

I find I am far less stressed in the gym because the workouts are clearly laid out and I don’t have think about what to to next. Paying close attention to rest periods and tempo makes a huge difference when it comes to the weight being lifted and also feeling more satisfied after completing an exercise/workout.