Affiliate

I have had a brilliant 3 months! I can actually eat 1,950 calories and not put on weight, and I’m feeling leaner each day which is something I never thought would happen! I always had a fear of deadlifts and this programme explaining the technique and the videos makes it easier, I love doing them […]

I have taken control of my health rather than just doing what a coach tells me and learned I can balance out calories to factor in ‘life events’. The programme doesn’t mean I’m in the gym for hours on end, I like the gym but I have family and friends that I like to see

Before joining the Affiliate I was spiraling in the gym, my structure was loose and a little bit aimless. Adherence was an issue, but I didn’t necessarily want to jump into a full on 1:1 training programme as I don’t have any huge “goals” to achieve. Every month like clockwork there is a new programme,

I’ve enjoyed the programmes for the past few months, it was a huge change to my training. Since starting with the Affiliate I’ve done a lot of workouts I generally would have avoided and started doing conditioning which i had never done. I think the biggest changes I’ve seen would be my general health and

My sleep, digestion and stress management have never been better which has had a knock on effect on my mood and performance at work and the gym. Larry and Kate are great at putting out informative content, a rarity on social media these days. I learned to pull myself out of a rut that lasted

As a PT and full time student myself, I used to go to the gym 5/6 days a week with intentions of just working as hard as I could. This killed my enjoyment and turned something I love into something stressful and more of a task than a hobby. I value rest days more now.

I am learning and understanding new exercises. I feel more confident in the gym because the videos have been a great help. The fact the program changes every month also means I don’t get bored so it means I am always excited to go to the gym and try new exercises.

I am loving the Affiliate and have been doing it for 3 months now, I am lifting heavier and I am not afraid to push a little more. I know I have to be a little better with hitting my macros to see major results but I’m not afraid to enjoy food and just be