My 3 step approach to stress – eliminate, reduce and manage.
๐๐จ๐ฐ ๐ญ๐จ ๐ ๐๐ญ ๐ ๐ก๐๐ง๐๐ฅ๐ ๐จ๐ง ๐๐ญ๐ซ๐๐ฌ๐ฌ โฃโฃโฃโฃ โฃโฃโฃ Managing stress needs to be regular process, it crosses into career, work, family, social. ๐๐จ๐ญ๐ฌ ๐จ๐ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐ซ๐๐๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐๐๐ฒ:โฃโฃโฃโฃ โฃโฃโฃโฃ ๐. ๐๐ฅ๐ข๐ฆ๐ข๐ง๐๐ญ๐ – Can I eliminate the source of this stress?โฃโฃโฃโฃ โข yes nowโฃโฃ โข yes in a monthโฃโฃ โข yes in 3 […]
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