๐๐จ๐ฐ ๐ญ๐จ ๐ ๐๐ญ ๐ ๐ก๐๐ง๐๐ฅ๐ ๐จ๐ง ๐๐ญ๐ซ๐๐ฌ๐ฌ โฃโฃโฃโฃ
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Managing stress needs to be regular process, it crosses into career, work, family, social. ๐๐จ๐ญ๐ฌ ๐จ๐ ๐ฒ๐จ๐ฎ ๐ง๐๐๐ ๐ญ๐จ ๐ซ๐๐๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐จ๐๐๐ฒ:โฃโฃโฃโฃ
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๐. ๐๐ฅ๐ข๐ฆ๐ข๐ง๐๐ญ๐ – Can I eliminate the source of this stress?โฃโฃโฃโฃ
โข yes nowโฃโฃ
โข yes in a monthโฃโฃ
โข yes in 3 monthsโฃโฃ
โข yes in 6 monthsโฃโฃ
โข yes next yearโฃโฃ
โข no, not in the near futureโฃโฃโฃโฃ
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๐. ๐๐๐๐ฎ๐๐ – Ok so I can’t eliminate it right now (or maybe ever), is there anything I can do or change to reduce the stress this source give me? Try that.โฃโฃโฃโฃ
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Whatever is left is what you need to โmanageโ. โฃโฃโฃโฃ
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Hereโs a few stresses that I used this method withโฃโฃ
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๐I dislike the rubbish this person posts in Insta/Facebook, eliminate now by unfollowing.โฃโฃโฃโฃ
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๐I donโt enjoy my job. I canโt eliminate it because I need money. I will change jobs next year. Is there anything I can do to reduce its effect on me now? I suggest to my manager to change certain things that make my job difficult / stressful – ๐๐ฌ๐ค ๐๐จ๐ซ ๐ก๐๐ฅ๐ฉ!โฃโฃ
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๐. ๐๐๐ง๐๐ ๐ – I have these things in my life that cause me stress, what can I do to manage it?โฃโฃโฃโฃ
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What stress management (leastmode) activity can I do:โฃโฃโฃโฃ
โข once a yearโฃโฃ
โข Every 6 monthsโฃโฃ
โข Every 3 monthsโฃโฃ
โข Every monthโฃโฃ
โข Every weekโฃโฃ
โข Every dayโฃโฃ
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The amount you need of each of these is individual – the more stress you have, the more stress management you need.โฃโฃ
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On the Management side this is my Leastmode activitiesโฃโฃโฃโฃ
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๐Once a year – do a weekend course in something new pottery, woodwork, painting. โฃโฃโฃโฃ
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๐Every 3 months I budgeted โฌ100-150 to spend on myself either getting my hair done, having a facial, going for a massageโฃโฃโฃโฃ
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๐Every month I go for a day trip / do a alternative therapy session just talking. โฃโฃโฃโฃ
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๐Once a week I tried to colour, watch a documentary, make a jigsaw, do yoga.โฃโฃโฃโฃ
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๐Everyday I try to read, do 5 mins of deep breathing, have a cuddle with my cat/dog etcโฃโฃโฃโฃ
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๐๐๐ญ ๐ ๐ฉ๐๐ง ๐๐ง๐ ๐ฉ๐๐ฉ๐๐ซ ๐๐ง๐ ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฅ๐๐ง๐๐.
