I have always been a pretty lean build and quite an active individual (gym, running, GAA, cycling, crossfit) Thus always having a high energy output meant weight maintenance was never an issue for me.
On the other hand getting calories in and being consistent was my weakness.
I contacted Larry in May of this strange year, and 31 weeks on we are still working together, gaining knowledge and insight, into what can now be described as a whole new appreciation for food, nutrition and lifestyle for me.
His clear approach is what I admired the most along with the continuous learning as we progressed.
We had weekly check in calls and frequent texts, and despite never meeting Larry and been over 7,000km apart it really has had no impact on the quality of the coaching.
The process without doubt takes discipline, and personally having a busy schedule – a full time job, husband, a fitness coach, GAA football player and chairman, along with frequent running and cycling sessions in the mix, I really appreciated all the knowledge Larry had to offer to balance my busy lifestyle, all the while making significant progress with my lean gain.
The journey so far has been superb and being accountable to an external source has been exactly what I needed to be consistent. This was what made my targets and goals become possible.