Client Check In Form - Larry Doyle Online Coaching

Client Check In

Name

Email Address

How would you rate the last week? ( 1-10 with 10 being awesome)

Wins for the week, 3 things that you found you crushed this week?

What obstacles / areas for improvements did you have this week?

What did you do (could you do) to resolve it?

*How many weeks have you been on the current training program?

How did training & movement go this week?

Nutrition, how you felt food was this week? Any negative / positive experiences?

Digestion - did you have any digestive stress this week? Did you have a regular bowel movement everyday?

Sleep, rock solid or broken? Did you keep a sleep routine in place?

Stress management, did you actively engage daily - what actives did you do?

Do you feel you progressed, regressed or stayed the same this week , if not why ?

What was your % level of compliance last week?

What do you need from me to make next week a success?

Tell me what you are most grateful for this week?

Anything extra you'd like me know about?

*Female Only: What day of your menstrual cycle is today?

*Female Only: Any other issues to report here?

Upload check in pictures

Upload a screenshot of your weight (2 week graph view from MFP or Simple Weight Tracker)

Upload screenshot of your weekly step count (Fitbit)

Upload a screenshot of your weekly macros (from MFP)