10 mins that will change your whole day
Morning routines and rituals – cut the Bull-Sh*t add the value…
Welcome to the Affiliate
Transform your relationship with yourself.
Want to move away from the cycle of ‘stop start” dieting? Want to learn about macros and make informed food decisions? Want challenging training where you constantly improve and get stronger? Want an approach that doesn’t feel like a diet and where you can still fit in social occasions?
Kate Kelly, co-founder of Larry Doyle Coaching.
Ready to transform your body, your health, your mindset and your life?
The Affiliate is an affordable €30 monthly subscription for those who want sustainable long term results with a real life approach.
What our affiliates ladies say
Losing over 10kg since January, I’ve gained a way better understanding of nutrition, weight loss, gym confidence
I’ve read hundreds of this type of post before and I’ve always admired the photos thinking ‘God, it must have been so hard to make that progress’! – What I’ve learned since joining Larry’s Affiliate Plus programme is that if you actually invest in someone who knows what they’re talking about, it doesn’t actually have
…
I’ve read hundreds of this type of post before and I’ve always admired the photos thinking ‘God, it must have been so hard to make that progress’!
–
What I’ve learned since joining Larry’s Affiliate Plus programme is that if you actually invest in someone who knows what they’re talking about, it doesn’t actually have to be hard. Larry’s programme is goal-focused and realistic. In the past, I’ve ‘invested in’ various other plans: 6 week challenges, ‘shreds’, and have tried all the diets, from ‘syns’ to cleanses to ridiculously low calories, none of which I ever stuck to for very long. With an enjoyable and tailored workout programme, education around nutrition and for me, the appropriate balance of support, guidance and empowerment, Larry’s level of professionalism as a coach is second to none that I’ve experienced before. -
As well as losing over 10kg since January, I’ve gained a way better understanding of nutrition, weight loss, gym confidence and an increase in confidence and motivation in my personal life, too. Being able to reach for summer holiday clothes which I honestly thought would never fit me again was a massive win!
–
What I’ve learned since joining Larry’s Affiliate Plus programme is that if you actually invest in someone who knows what they’re talking about, it doesn’t actually have to be hard. Larry’s programme is goal-focused and realistic. In the past, I’ve ‘invested in’ various other plans: 6 week challenges, ‘shreds’, and have tried all the diets, from ‘syns’ to cleanses to ridiculously low calories, none of which I ever stuck to for very long. With an enjoyable and tailored workout programme, education around nutrition and for me, the appropriate balance of support, guidance and empowerment, Larry’s level of professionalism as a coach is second to none that I’ve experienced before. -
As well as losing over 10kg since January, I’ve gained a way better understanding of nutrition, weight loss, gym confidence and an increase in confidence and motivation in my personal life, too. Being able to reach for summer holiday clothes which I honestly thought would never fit me again was a massive win!
Larry offers straight-talking, easily-accessible advice and allows someone like me, with an array of confused ideas from coaches, fad diets and years of inconsistent dieting to realise that keeping it simple works. Since joining the plan, I’ve had an exceptionally busy time at work, holidays, parties, meals, graduation, hens, weddings.
How Larry organises things allowed for me to strike a realistic balance of dieting, exercise and enjoying life at the same time. My aim when starting out in January was to ‘feel good for the summer’ and I genuinely feel I’ve achieved far more than that. I’m really excited to move forward on Larry’s plan and work on new goals. For anyone like me who is scrolling and considering the options and for anyone who feels ‘stuck’, you won’t regret joining this programme and will only wish you had done so sooner!
Emma
June, 2024
I am now 6 months training with Larry and 14kg down, and 6kg lower than my pre-pregnancy weight.
I started the affiliate program when I was 12 weeks postpartum after my second child. The Affiliate gave me the structure I needed to get back into training, tracking my calories / macros and great weekly accountability from the check-ins which was ideal because they were quick and straight to the point. It’s great because
…
I started the affiliate program when I was 12 weeks postpartum after my second child. The Affiliate gave me the structure I needed to get back into training, tracking my calories / macros and great weekly accountability from the check-ins which was ideal because they were quick and straight to the point.
It’s great because any questions I had he was on the ball with his answers and got back to me quickly. I highly recommend the Affiliate program if you are looking for structure in your training, nutrition, with accountability and so many more add ons to read with great tips.
I am now 6 months training with Larry and 14kg down, and 6kg lower than my pre-pregnancy weight. For me joining the Affiliate wasn’t about losing weight quickly, I wanted structure and this was a bi-product of it.
Claire
November, 2022
It feels really good to look in the mirror and like what I see, it’s even better to feel as good as I do on the inside, that’s where the real transformation has happened.
“I’d been following Larry for a while, enjoyed the content, liked how he shared his knowledge, gave honest answers…he seemed like a coach I’d enjoy working with but I hesitated for so long and really wish I would’ve reached out and started with him sooner! March 2022 was when I got to the point where
…
“I’d been following Larry for a while, enjoyed the content, liked how he shared his knowledge, gave honest answers…he seemed like a coach I’d enjoy working with but I hesitated for so long and really wish I would’ve reached out and started with him sooner!
March 2022 was when I got to the point where I thought…if I do nothing, nothing will change. I was solo parenting two kids, working a full time demanding job, had kids activities five times a week, add on everything at home and life admin…you get the picture…none of those things have changed…they’re all still my reality…but at the same time so, so much has changed!!
I came off our initial call excited…so excited to get started…all I could think of were the possibilities! I can honestly say I underestimated how transformative it would be.
I made a commitment to myself and I put in the work…but at the same time, it hasn’t felt like work. The one thing about Larry’s approach that’s made it all work so well for me I think is that it’s been built around my life so it’s something I can maintain now and into the future… and believe me when I tell you…I’ve tested it! Life has happened…nights out, PMS…more PMS, work trips, being unwell, making it to the gym three times some weeks and other weeks just the once!
All that being said I was surprised with how easy it’s been to get to this point, I can genuinely say I’ve really enjoyed the process – watching my shape change and taking in all the knowledge Larry’s shared along the way.
It feels really good to look in the mirror and like what I see, it’s even better to feel as good as I do on the inside, that’s where the real transformation has happened.
As investments go it’s been one of the better ones I’ve made in myself, in my well-being and in my future…and I’m not even done yet…watch this space!
Aiveen
September, 2022
And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.
“Back at the same weight , leaner , maintaining my weight on higher calories with an improved body confidence & it didn’t come from just dieting! Throughout the year I went from 134-154lbs , my heaviest and my leanest. – Early Last year I went through an improvement phase- spending less time dieting, more time
…
“Back at the same weight , leaner , maintaining my weight on higher calories with an improved body confidence & it didn’t come from just dieting! Throughout the year I went from 134-154lbs , my heaviest and my leanest.
–
Early Last year I went through an improvement phase- spending less time dieting, more time on higher calories and put my main focus on getting my body in a better position for the next time I dieted because by the end of the year previous I was running on empty!
–
If there’s one thing Larry has thought me it’s that there’s more to changing your body than dieting alone. There’s phases, reasons for each & each of those phases should complement the next. So, I trusted him 100% when he suggested we do a lean gain phase.
–
And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.
–
I got really strong and also had lots of flexibility with my diet which I definitely feel helped my relationship with food. I still ate well, fuelled training properly & focused on the basics to ensure recovery, digestion, energy & sleep were being supported.
–
I do well with being uncomfortable on low calories and high out put but this time I had to learn instead to get uncomfortable with seeing the scales going in the opposite direction, feeling a bit heavier, having to eat more food & not fitting as well into my clothes. And during that time Larry’s advice & reassurance each week and guidance from start to finish helped no end.
–
Those 18 weeks were short term but they definitely had long term benefits. The first being my next dieting phase was made far easier, I was in a better position to start & I was much more adherent to calories even when they got low. Without the physical and mental stress early in the year I was in a great position to get to where I wanted to be.
–
Then when my dieting phase was over I was able to maintain weight later in the year on higher calories which is something I also put effort into doing”.
–
Early Last year I went through an improvement phase- spending less time dieting, more time on higher calories and put my main focus on getting my body in a better position for the next time I dieted because by the end of the year previous I was running on empty!
–
If there’s one thing Larry has thought me it’s that there’s more to changing your body than dieting alone. There’s phases, reasons for each & each of those phases should complement the next. So, I trusted him 100% when he suggested we do a lean gain phase.
–
And for the first-time last January I didn’t diet. I actually did the opposite and started increasing calories and put a lot of focus into my training ( & recovery) with the aim of increasing lean muscle.
–
I got really strong and also had lots of flexibility with my diet which I definitely feel helped my relationship with food. I still ate well, fuelled training properly & focused on the basics to ensure recovery, digestion, energy & sleep were being supported.
–
I do well with being uncomfortable on low calories and high out put but this time I had to learn instead to get uncomfortable with seeing the scales going in the opposite direction, feeling a bit heavier, having to eat more food & not fitting as well into my clothes. And during that time Larry’s advice & reassurance each week and guidance from start to finish helped no end.
–
Those 18 weeks were short term but they definitely had long term benefits. The first being my next dieting phase was made far easier, I was in a better position to start & I was much more adherent to calories even when they got low. Without the physical and mental stress early in the year I was in a great position to get to where I wanted to be.
–
Then when my dieting phase was over I was able to maintain weight later in the year on higher calories which is something I also put effort into doing”.
Sharon
January, 2022
I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler!
I’m a first time mum to a one year old. Before becoming a mum would have trained few times a week at gym classes, done some running it was all part of my routine. After baby I took it easy and soaked it all in for the first few months. Once I got the okay
…
I’m a first time mum to a one year old. Before becoming a mum would have trained few times a week at gym classes, done some running it was all part of my routine. After baby I took it easy and soaked it all in for the first few months. Once I got the okay from my female health physio I started back slowly and eventually tried to get back what I had being doing before but I was so tired in the evenings going to gym and I just didn’t enjoy going for a run any more. I found it hard trying to find a balance with returning to work, finishing off my college course and being a mum. I felt a bit stuck.
So in August (9 months post partum) I joined the affiliate as I wanted to do something that was flexible and slot into my routine and train while baby naps rather than waiting to go to a gym class in evenings. For the first month I trained consistently, then the following two months I had deadlines to meet for my college course. So something had to give as I couldn’t do everything, I had to take a step back from training, but instead of giving up completely I priortised family, course work, food 80% of the time, got some sort of daily movement such as a short walk and sleep. Last week I took a photo by chance I couldn’t believe the difference when I compared. I didn’t do any drastic dieting or intense exercising they were simple and realistic steps I took that worked for me. I tracked food at the beginning and I didn’t stress about it too much, it was purely just to see if I was getting enough calories in with breastfeeding and to match the active days, in fact I wasn’t so I upped my meal portions (yes more food!!!) I didn’t need to keep tracking after a few weeks as I could gauge how much food I needed.
–
What I love about the affiliate, Larry and Kate are so supportive on whatever is going on in your busy life they help make things work for you that is sustainable in the long term. I don’t feel like they are restrictive plans, it’s a very flexible approach to having a healthy and balanced lifestyle that is sustainable. I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler!
So in August (9 months post partum) I joined the affiliate as I wanted to do something that was flexible and slot into my routine and train while baby naps rather than waiting to go to a gym class in evenings. For the first month I trained consistently, then the following two months I had deadlines to meet for my college course. So something had to give as I couldn’t do everything, I had to take a step back from training, but instead of giving up completely I priortised family, course work, food 80% of the time, got some sort of daily movement such as a short walk and sleep. Last week I took a photo by chance I couldn’t believe the difference when I compared. I didn’t do any drastic dieting or intense exercising they were simple and realistic steps I took that worked for me. I tracked food at the beginning and I didn’t stress about it too much, it was purely just to see if I was getting enough calories in with breastfeeding and to match the active days, in fact I wasn’t so I upped my meal portions (yes more food!!!) I didn’t need to keep tracking after a few weeks as I could gauge how much food I needed.
–
What I love about the affiliate, Larry and Kate are so supportive on whatever is going on in your busy life they help make things work for you that is sustainable in the long term. I don’t feel like they are restrictive plans, it’s a very flexible approach to having a healthy and balanced lifestyle that is sustainable. I think as a mum it’s important to set very realistic and achievable goals; not to compare yourself to others, to feel healthy, strong and have the energy to chase after a toddler!
Mary
January, 2022
The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food.
I haven’t been new to training, but I am definitely new to the perspective and mindset Larry has helped me to achieve. – The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Rather than under fuelling my body, through education and learning Larry and Kate have
…
I haven’t been new to training, but I am definitely new to the perspective and mindset Larry has helped me to achieve.
–
The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Rather than under fuelling my body, through education and learning Larry and Kate have helped me to overcome these obstacles with my overall eating pattern.
–
This has been reinforced by an increase in my energy and performance both in and outside the gym! As a female, it can be intimidating to think about building muscle and eating more and it was for me in the beginning. However, feeling stronger, more energetic and all round brighter physically and mentally outweighed my fears and has become the most liberating feeling.
–
Building muscle and strength in my lower body has been the biggest challenge for me, reinforced with not properly fuelling my body for my workouts. I can now see a huge improvement in strength and muscle mass on areas that I couldn’t comprehend why I wasn’t seeing any change. It’s a work in progress and everyday I am learning but I can thank Larry for starting this path for me. He has taught me about my health holistically rather than just aesthetics.
–
I am excited to continue with Larry and building more muscle breaking down the barriers of what us as women as expected to look like and achieve what I thought I never could. I couldn’t recommend Larry and Kate more, what they understand is not one shoe size fits all. It is a person-centred approach and tailored to each individual’s needs.
–
The Affiliate has really helped me to achieve my overall goal with developing a healthier perspective towards food. Rather than under fuelling my body, through education and learning Larry and Kate have helped me to overcome these obstacles with my overall eating pattern.
–
This has been reinforced by an increase in my energy and performance both in and outside the gym! As a female, it can be intimidating to think about building muscle and eating more and it was for me in the beginning. However, feeling stronger, more energetic and all round brighter physically and mentally outweighed my fears and has become the most liberating feeling.
–
Building muscle and strength in my lower body has been the biggest challenge for me, reinforced with not properly fuelling my body for my workouts. I can now see a huge improvement in strength and muscle mass on areas that I couldn’t comprehend why I wasn’t seeing any change. It’s a work in progress and everyday I am learning but I can thank Larry for starting this path for me. He has taught me about my health holistically rather than just aesthetics.
–
I am excited to continue with Larry and building more muscle breaking down the barriers of what us as women as expected to look like and achieve what I thought I never could. I couldn’t recommend Larry and Kate more, what they understand is not one shoe size fits all. It is a person-centred approach and tailored to each individual’s needs.
Rachel, Wicklow
September, 2021
Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process
The affiliate coaching is definitely the unintentionally best kept secret in the fitness industry. For €30 a month I had access to a new training program each month, tailored nutrition, a weekly accountability thread, a library full of training videos, video cookbooks and a online community that was so encouraging and helpful. – After my
…
The affiliate coaching is definitely the unintentionally best kept secret in the fitness industry. For €30 a month I had access to a new training program each month, tailored nutrition, a weekly accountability thread, a library full of training videos, video cookbooks and a online community that was so encouraging and helpful.
–
After my 20 week cut that still had me eating every single day, I started into a maintenance/lean gain phase and chatted to Larry about my photoshoot goals and we made a plan. At 12 weeks out I switched to 1.1 coaching for the purpose of the photoshoot. There was no such thing as meal plans and this was one of the main reasons I chose Larry as I knew myself anything too restrictive would send me down a path I didn’t wish to revisit. Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process for the sake of losing an extra lb or two.
–
–
After my 20 week cut that still had me eating every single day, I started into a maintenance/lean gain phase and chatted to Larry about my photoshoot goals and we made a plan. At 12 weeks out I switched to 1.1 coaching for the purpose of the photoshoot. There was no such thing as meal plans and this was one of the main reasons I chose Larry as I knew myself anything too restrictive would send me down a path I didn’t wish to revisit. Larry was also very clear from the word go that he would get me in shoot shape but wouldn’t do anything to compromise my health in the process for the sake of losing an extra lb or two.
–
My food didn’t really change at all in the lead up to the shoot, the quantity just got smaller. I was still having the likes of shepards pie and chicken and pasta bake the week before and of course my purple snack and kinder There was also no excessive cardio. 10/12 weeks were completed with only resistance bands and a 20kg bodypump bar with the roads being my own source of cardio due to gym closures.
In making my weekly plan of action, Larry was very conscious of what I had on that week, work commitments, GAA training and matches, horse riding etc and make sure I was prioritising sleep, stress management, nutrition etc. He was also very good at talking me down from the “I won’t be lean enough” ledge when I was ready to throw the toys out of the pram
The photoshoot experience has been immensely educational and I have learned so much about myself.
Lisa, Wexford
July, 2021
From working with Larry, I’m down 20lbs along with inches all over (8.5 on my waist alone), and I’m the healthiest and happiest I have been in years
I started the Affiliate with Larry back in January with no big expectations as I’ve always found it hard to stick to “diets”. 6 months on I look and feel like a whole new person. My relationship with my body and food had gone to the dogs. From working with Larry I can positively say
…
I started the Affiliate with Larry back in January with no big expectations as I’ve always found it hard to stick to “diets”. 6 months on I look and feel like a whole new person.
My relationship with my body and food had gone to the dogs. From working with Larry I can positively say that has done a complete 180 and I’m the healthiest and happiest I have been in years. Larry’s no bull* approach to the fitness journey is amazing. No restrictions , no guilt tripping, just helpful , patient and real.
Roughly I’m down 20lbs along with inches all over (8.5 on my waist alone). The reason I say “roughly” is because I’ve stopped being scale obsessed which is amazing for me. As someone who has had an obsessive relationship with those bathroom scales for years this is huge. If I feel bloated or crappy I refuse to step on the scales , I purely go off how I feel in myself. By stepping on the scales when I feel crap and seeing I’m up a pound or two (probably from the big meal I ate the night before) I would instantly self sabotage and through it all in the bin. But now I no longer do that which is why this has been the steadiest health journey I’ve ever gone on.
Larry places an emphasis on being comfortable with the fact life happens , an ice cream on a sunny day or a meal out with friends isn’t going to instantly make you put back all the weight you have lost, and teaches you how to plan for this things and most importantly to enjoy yourself, which I love!
I can’t thank Larry enough for helping me get to where I am now. 100% it was me who got up each day meal prepped and went to the gym , but without him my attitude to everything would be crap. Aside from the weight I have lost, the biggest wins for me are that my self confidence is up , my happiness is huge & my mental health is the best it has been in a long time. No more emotional eating or guilt attached to food
My relationship with my body and food had gone to the dogs. From working with Larry I can positively say that has done a complete 180 and I’m the healthiest and happiest I have been in years. Larry’s no bull* approach to the fitness journey is amazing. No restrictions , no guilt tripping, just helpful , patient and real.
Roughly I’m down 20lbs along with inches all over (8.5 on my waist alone). The reason I say “roughly” is because I’ve stopped being scale obsessed which is amazing for me. As someone who has had an obsessive relationship with those bathroom scales for years this is huge. If I feel bloated or crappy I refuse to step on the scales , I purely go off how I feel in myself. By stepping on the scales when I feel crap and seeing I’m up a pound or two (probably from the big meal I ate the night before) I would instantly self sabotage and through it all in the bin. But now I no longer do that which is why this has been the steadiest health journey I’ve ever gone on.
Larry places an emphasis on being comfortable with the fact life happens , an ice cream on a sunny day or a meal out with friends isn’t going to instantly make you put back all the weight you have lost, and teaches you how to plan for this things and most importantly to enjoy yourself, which I love!
I can’t thank Larry enough for helping me get to where I am now. 100% it was me who got up each day meal prepped and went to the gym , but without him my attitude to everything would be crap. Aside from the weight I have lost, the biggest wins for me are that my self confidence is up , my happiness is huge & my mental health is the best it has been in a long time. No more emotional eating or guilt attached to food
Jade
June, 2021
My confidence and strength is in the best place they have ever been.
So here I am 7 months and 8 kilos later, something I never thought I’d be proud to say. I’d just about recovered from a lower body injury when I reached out to Larry back in August 2020. My lower half had vanished as you can see Between lockdown, injury and lack of confidence after
…
So here I am 7 months and 8 kilos later, something I never thought I’d be proud to say. I’d just about recovered from a lower body injury when I reached out to Larry back in August 2020. My lower half had vanished as you can see Between lockdown, injury and lack of confidence after training and strenght went down hill I was feeling so down in myself and just lost, I needed someone to take over and guide me. And as a coach myself know exactly the positive outcomes that can bring.
I think if Larry told me I’d be gaining 8 kilos and eating 3000 cals daily I would of ran a mile But here we are, confidence and strenght in the best place they have ever been. But its not just a matter of eating more, and that’s where I found the guidance fantastic. Digestion, rest, sleep, training with progressive overload always in mind, I could talk for days here. Its been far from an easy ride but its been worth it.
Something I’m so passionate about myself is removing the fear of these phases away from females, the extra food, getting comfortable not been comfortable and stepping outside that safety net. Hoping these pictures can show and inspire others to do the same and remind people that constant dieting is not how you build strenght, “tone up”, build glutes and overall muscle mass. Weight will go on, fat will go on, the food must be ate, thats all part of it.
Excited now to strip things back with a dieting phase over the next few weeks and see exactly what we have done. And I can confirm I am 100% in a far better place since starting this journey, thank you Larry.
Read more “My confidence and strength is in the best place they have ever been.”
Orla, Waterford
April, 2021
I’m 6 kgs down but most importantly for me is that after 36 years I have built a healthy relationship with food.
For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to
…
For the first time in forever I haven’t been constantly thinking about food, my weight and criticising myself when I look in the mirror. Previous to starting the affiliate I had prepped a few times over a number of years, I loved the whole process and I love training but I was never able to give it 100%, I WAS the sort of person not to open up and never talked about feelings so I ate my emotions instead and it became regular.
–
I had been following plans for the majority of time for over 5 year so I decided to join the Affiliate. From day 1 with there was no restrictions. I learned in small steps over weeks and months all about myself, learning to prioritise sleep, stress levels, my caffeine, movement and most importantly for me is that after 36 years I have built a healthy relationship with food. I now enjoy food guilt free. Since October have lost 6 kg and in this time Larry has increased my food 3 times. (In this time I have had takeaways and drank and made it through Christmas without making a pig of myself!) I’m eating more then ever now and energy is great. With the weekly check-in’s in the FB Group and feedback I have been able to stay on track and create a lifestyle that is sustainable with no magic pills and crash diets
–
I had been following plans for the majority of time for over 5 year so I decided to join the Affiliate. From day 1 with there was no restrictions. I learned in small steps over weeks and months all about myself, learning to prioritise sleep, stress levels, my caffeine, movement and most importantly for me is that after 36 years I have built a healthy relationship with food. I now enjoy food guilt free. Since October have lost 6 kg and in this time Larry has increased my food 3 times. (In this time I have had takeaways and drank and made it through Christmas without making a pig of myself!) I’m eating more then ever now and energy is great. With the weekly check-in’s in the FB Group and feedback I have been able to stay on track and create a lifestyle that is sustainable with no magic pills and crash diets
Lisa
February, 2021
It’s the best money I’ve spent in the health and fitness “world”.
I heard of the affiflate through a friend, She recommended it to me at a time when I couldn’t escape the” diet mentality” and my own “binge, restrict cycle”, despite my best efforts. I didn’t know what to expect but I definitely didn’t expect to learn, grow and achieve as much as I have with
…
I heard of the affiflate through a friend, She recommended it to me at a time when I couldn’t escape the” diet mentality” and my own “binge, restrict cycle”, despite my best efforts. I didn’t know what to expect but I definitely didn’t expect to learn, grow and achieve as much as I have with the help and support of Larry and Kate and the amazing platform they have built via the Affiliate.
When I first saw posts from Larry in relation to the affiflate, I remember seeing “it’s the last diet plan” you will ever need… A huge statement in a world where diet culture is rife with fad diets and unsustainable programmes, “8 week shred” and every other plan imaginable. But in truth, the affiliate honestly is where the book stops. Don’t join to expect a spoon fed meal plan. There is no growth, sustainability or enjoyment there. What Larry and Kate offer via the affiliate is truth and genuine knowledge about food, macro nutrient guidance and the ability to build your diet to suit your own goals. This for me was massive. The guys are also excellent professionals in many ways – particularly when I opened up about struggles with emotional eating / binge restrict cycle. They were able to refer me to expert resources which worked hand in hand with the training and nutrition support they offered, daily.
The affiflate is so accesible, suitable for beginners who have never heard the term “macronutrient”, right up to fitness savy gym fanatics. Their online content, support groups, layout in general and Kates super handy and easy Instagram page where she features lots of gorgeous recipes are all brilliant. And most of all, realistic. If you put the time in, and follow the guidance, you will go from learning about my fitness pal and how to track, to learning how to eyeball food and truly understanding it, without feeling like a slave to tracking every morsel of food. I managed to get to this mindset in only 2 short months with these guys.
–
Larry and Kate have a great thing going with this affiliate and such good value.
Read more “It’s the best money I’ve spent in the health and fitness “world”.”
Daniel
November, 2020
I dropped 30lbs within 4 months of becoming a mom by following Larry’s guidance on the Affiliate
I joined affiliate almost 3 years ago with the goal of dropping one dress size. I dropped that very quickly then got pregnant shortly after, but stayed working out and eating healthy, gave birth to a very healthy baby and spent 6 months breastfeeding with no issue, dropped 30lbs within 4 months of becoming a
…
I joined affiliate almost 3 years ago with the goal of dropping one dress size.
I dropped that very quickly then got pregnant shortly after, but stayed working out and eating healthy, gave birth to a very healthy baby and spent 6 months breastfeeding with no issue, dropped 30lbs within 4 months of becoming a mom, and changed my goals along the way.
I went from wanting to drop a dress size, to running 10k and going from squatting 8kg to now doing 55kg I eat takeaway most weekends and a few glasses of wine with zero restriction and no guilt, I still ask questions every week in Larrys Q and A and I’m not anywhere near done yet!
Old goal: drop a dress size.
New goal: knock 7 mins off my 10k run time, and squat and deadlift my own body weight with my main focus on health and fitness!!
I dropped that very quickly then got pregnant shortly after, but stayed working out and eating healthy, gave birth to a very healthy baby and spent 6 months breastfeeding with no issue, dropped 30lbs within 4 months of becoming a mom, and changed my goals along the way.
I went from wanting to drop a dress size, to running 10k and going from squatting 8kg to now doing 55kg I eat takeaway most weekends and a few glasses of wine with zero restriction and no guilt, I still ask questions every week in Larrys Q and A and I’m not anywhere near done yet!
Old goal: drop a dress size.
New goal: knock 7 mins off my 10k run time, and squat and deadlift my own body weight with my main focus on health and fitness!!
Joanne
October, 2020
Larry’s knowledge, guidance and support has been such an investment for not only myself but also for my business so that I can help clients who need my support just as much as I need his.
When I first started 1-1 coaching with Larry 18 months ago I wanted to get into better shape but he taught me something far more important than aesthetics – he taught me health!! We made simple changes to improve sleep, digestion, physical recovery and he brought my awareness to the importance of destressing daily which
…
When I first started 1-1 coaching with Larry 18 months ago I wanted to get into better shape but he taught me something far more important than aesthetics – he taught me health!! We made simple changes to improve sleep, digestion, physical recovery and he brought my awareness to the importance of destressing daily which all had such a positive impact on not only my physical health but my mental health also.
Dieting for a photoshoot this year during lockdown was no easy task as I was transitioning to online coaching and also homeschooling. However, when Larry said we’ll have you ready I trusted that statement 100%!! We laid a solid foundation before starting so that I was in the best possible position starting the prep. Of course there were wobblers along the way and there were weeks where I had my doubts but with one sentence or question he had the ability to change my entire mindset to set me up for a more successful week. And he was true to his word- he got me there.
Larry’s knowledge, guidance and support has been such an investment for not only myself but also for my business so that I can help clients who need my support just as much as I need his. I could not recommend him or the service he provides highly enough. His professionalism, consistency, knowledge and experience is second to none & I’m very grateful to be able learn from him both personally and professionally each week.
Dieting for a photoshoot this year during lockdown was no easy task as I was transitioning to online coaching and also homeschooling. However, when Larry said we’ll have you ready I trusted that statement 100%!! We laid a solid foundation before starting so that I was in the best possible position starting the prep. Of course there were wobblers along the way and there were weeks where I had my doubts but with one sentence or question he had the ability to change my entire mindset to set me up for a more successful week. And he was true to his word- he got me there.
Larry’s knowledge, guidance and support has been such an investment for not only myself but also for my business so that I can help clients who need my support just as much as I need his. I could not recommend him or the service he provides highly enough. His professionalism, consistency, knowledge and experience is second to none & I’m very grateful to be able learn from him both personally and professionally each week.
Sharon
August, 2020
In my opinion Larry sets the bar for everyone in the fitness industry
I’ve been an ongoing 1-1 client of Larrys for 9 months now & previous to that had been an Affiliate for about a year- it was definitely one of the best decisions I could have made. I see Larry as not just a coach but also a mentor & could not recommend him highly enough.
…
I’ve been an ongoing 1-1 client of Larrys for 9 months now & previous to that had been an Affiliate for about a year- it was definitely one of the best decisions I could have made.
I see Larry as not just a coach but also a mentor & could not recommend him highly enough. The level of detail/knowledge/education he can provide is second to none, and even though I may roll my eyes & throw a strop from time to time, I am very proud to be under his wing.
I don’t only take his guidance on a personal development level but on a business level too, as a coach myself I have learned a lot from Larry & can not speak highly enough of the service he provides.
In my opinion Larry sets the bar for everyone in the fitness industry & unfortunately for him he won’t be getting rid of me any time soon
I see Larry as not just a coach but also a mentor & could not recommend him highly enough. The level of detail/knowledge/education he can provide is second to none, and even though I may roll my eyes & throw a strop from time to time, I am very proud to be under his wing.
I don’t only take his guidance on a personal development level but on a business level too, as a coach myself I have learned a lot from Larry & can not speak highly enough of the service he provides.
In my opinion Larry sets the bar for everyone in the fitness industry & unfortunately for him he won’t be getting rid of me any time soon
Read more “In my opinion Larry sets the bar for everyone in the fitness industry”
Sarah
July, 2020
“I am a different person since starting, from my mental health to my confidence with food, training & my appearance is totally changed for the better & I couldn’t be happier.”
I started with the guys over 12 months ago on the Affiliate. I started mainly due to my previous lifestyle being a constant battle of over training, under eating leading to constant burn out & then binging & back to square one, I knew I had to get out of this vicious cycle. When I
…
I started with the guys over 12 months ago on the Affiliate. I started mainly due to my previous lifestyle being a constant battle of over training, under eating leading to constant burn out & then binging & back to square one, I knew I had to get out of this vicious cycle. When I started the guys thought me how to enjoy food & make delicious recipes, how to train efficiently and effectively with 4 days a week, the importance of sleep & the importance of recovery/downtime – the last two being something I wouldn’t even consider being relevant. I’d seen the benefits of this after just a few weeks, I knew I had made a solid choice. The guys then thought me the concept of a lean bulk (something I wouldn’t have dreamed of doing before), as I wanted to build strength & muscle – with future hope of doing a photoshoot. I completed this phase successfully over a 5-month period, gaining 12lbs.
Then I began a cut for approx. 14/16 weeks to complete the shoot,which the guys both guided me through too. I cut back 14lbs in this space of time, being in a shape I would only have dreamed of ever being in, all while still enjoying my food and enjoying my training. Larry & Kate were both incredible during both phases always checked in with me & had no issues answering any questions I had for them.
Now, after having the best guidance over the past 1.5 years, I am currently not tracking as extensively as before, due to the phenomenal coaching from the guys and enjoying my training as much as ever – I would never have seen myself in the position I am today if it was not for Kate & Larry, if I could show my 18 year old self how easy and enjoyable it actually is. Larry and Kate’s knowledge & expertise are second to none and their dedication to their clients is incredible, I cannot recommend them or thank them enough!
Then I began a cut for approx. 14/16 weeks to complete the shoot,which the guys both guided me through too. I cut back 14lbs in this space of time, being in a shape I would only have dreamed of ever being in, all while still enjoying my food and enjoying my training. Larry & Kate were both incredible during both phases always checked in with me & had no issues answering any questions I had for them.
Now, after having the best guidance over the past 1.5 years, I am currently not tracking as extensively as before, due to the phenomenal coaching from the guys and enjoying my training as much as ever – I would never have seen myself in the position I am today if it was not for Kate & Larry, if I could show my 18 year old self how easy and enjoyable it actually is. Larry and Kate’s knowledge & expertise are second to none and their dedication to their clients is incredible, I cannot recommend them or thank them enough!
Keely
May, 2020
“The knowledge and support I’ve received as a long term member of the Affiliate has enabled me to improve my relationship with food.”
I’ve learned so much in the last two years since joining the Affiliate. Dealing with the usual ups and downs of life. I’ve been guided by Larry and Kate in how to approach wellness no matter the circumstances. Goals change, as life can throw us curveballs. I started this journey with losing some belly fat
…
I’ve learned so much in the last two years since joining the Affiliate. Dealing with the usual ups and downs of life. I’ve been guided by Larry and Kate in how to approach wellness no matter the circumstances. Goals change, as life can throw us curveballs. I started this journey with losing some belly fat in mind. I learned how to lose some fat. I also learned how to perform exercises correctly and efficiently. But the most valuable lesson of all was I learned how to approach my wellbeing with a calm confidence. Personally I really needed this as I had struggled for years. Never understanding the emotional impact my eating habits we’re having on me. Every problem I’ve had there has always been a solution either from Larry, Kate or within the group. Even now in these unusual circumstances, the sense of togetherness in the group is strong. I’m grateful to be a part of it, now more than ever.
Maria Dillon
May, 2020
I’m down from 64kg to 60kg and I do not feel like I am dieting.Really enjoying the whole process and could not recommend enough!
When joining the affiliate in August I was aware I had a lot of social events coming up so I wanted to maintain self control and be accountable for the food/exercises choices I was going to make. In October I moved to Australia and travelled for 6 weeks before settling in Melbourne where I’m currently
…
When joining the affiliate in August I was aware I had a lot of social events coming up so I wanted to maintain self control and be accountable for the food/exercises choices I was going to make. In October I moved to Australia and travelled for 6 weeks before settling in Melbourne where I’m currently on the job hunt. A lot of stressors and uncontrollables within this time and without the Affiliate I would 100% have just hit the fuckit button and eaten everything in sight! Between Larry and Kate’s advice and the support of the Facebook Group I learned the tools I needed to stay on track. The Affiliate has given me self control – learning not to hit the fuck it button. Instead learning how to manage calorie intake throughout the week while still having the food I love.
I’m excited to go to the gym – before the programme my workouts were so monotonous, now with the workouts switching every 4 weeks it keeps it interesting and definitely challenging I now realise that weight loss isn’t simply diet and exercise alone – I’ve learned to factor in stress, sleep and recovery.
I’m excited to go to the gym – before the programme my workouts were so monotonous, now with the workouts switching every 4 weeks it keeps it interesting and definitely challenging I now realise that weight loss isn’t simply diet and exercise alone – I’ve learned to factor in stress, sleep and recovery.
Rachel
February, 2020
Over the two years I have been working with Larry he has stayed true to this philosophy – HEALTH comes first ALWAYS!!
After my first season competing as a bikini athlete, I knew I needed to find myself a new coach. I wanted someone who would view me as an individual and not just a generic “bikini chick.” I had heard only positive reports about Larry and so I reached out for help. The first thing that
…
After my first season competing as a bikini athlete, I knew I needed to find myself a new coach. I wanted someone who would view me as an individual and not just a generic “bikini chick.”
I had heard only positive reports about Larry and so I reached out for help.
The first thing that Larry made clear was that competing in a show would not happen, unless my body and mind was in a healthy place to do so.
Larry is not just concerned with getting me lean for stage – anyone could do that. He sees the bigger picture and the coaching Larry provides goes way beyond nutritional and training advice. I don’t think I could ever fully put in to words what he has done for me. His knowledge and expertise is second to none but this is only complimented by the care and dedication Larry shows to each and every one of his clients.
Under his guidance, in 2019 I became Miss Bikini Ireland and in 2020 will take to the International Stage.
I am proud to be an athlete of Larry Doyle Coaching.
I had heard only positive reports about Larry and so I reached out for help.
The first thing that Larry made clear was that competing in a show would not happen, unless my body and mind was in a healthy place to do so.
Larry is not just concerned with getting me lean for stage – anyone could do that. He sees the bigger picture and the coaching Larry provides goes way beyond nutritional and training advice. I don’t think I could ever fully put in to words what he has done for me. His knowledge and expertise is second to none but this is only complimented by the care and dedication Larry shows to each and every one of his clients.
Under his guidance, in 2019 I became Miss Bikini Ireland and in 2020 will take to the International Stage.
I am proud to be an athlete of Larry Doyle Coaching.
Jennifer Haughton
January, 2020
I’m currently sitting at 69kg which is my lowest weight in 7 years!
Started at 78kg in March 2019. I definitely haven’t been perfect, just consistent. I’d say to anyone thinking of investing in themselves is go for it! The pic of me now does not reflect 9 months of perfection – I f*cked up many times over. The difference was that I was accountable and consistent, so when
…
Started at 78kg in March 2019. I definitely haven’t been perfect, just consistent. I’d say to anyone thinking of investing in themselves is go for it! The pic of me now does not reflect 9 months of perfection – I f*cked up many times over. The difference was that I was accountable and consistent, so when I did f*ck up I accepted it and moved onto planning the next meal or session. I never waited for a Monday or for January, the time is now whenever that is.
Read more “I’m currently sitting at 69kg which is my lowest weight in 7 years!”
Emma
January, 2020
I have a more healthy relationship with how and what I eat, it’s no longer a diet but just what I enjoy.
In the last 5 months for me the biggest change isn’t the scales, but the way I approach food and training has dramatically changed. I now see it as something that fits into my day to day routine, it’s not forced, I have no guilt if I want to eat a choc bar or I
…
In the last 5 months for me the biggest change isn’t the scales, but the way I approach food and training has dramatically changed. I now see it as something that fits into my day to day routine, it’s not forced, I have no guilt if I want to eat a choc bar or I don’t panic if I fall off the wagon. Funnily enough those days are getting less and less. There’s only about 3.5 kg in the difference in those pics, but it shows a steady chipping away while balancing a busy work and having a social life. Thank you so much for everything, so far…. cause I’m not done!
Mary Phelan
January, 2020
Is this going to be YOU?
What will YOU be writing as your success story in 6 months time?
December, 2019
Larry has instilled a belief that I can do whatever I set my mind to! Like all of his clients I am so lucky to have him!
When I made the decision to work with a coach there was no doubt in my mind who I wanted it to be. Larry’s expertise, experience and knowledge in the field drew me to him. Achieving incredible results while maintaining health and client focused values, in an industry where that is often neglected for the
…
When I made the decision to work with a coach there was no doubt in my mind who I wanted it to be. Larry’s expertise, experience and knowledge in the field drew me to him. Achieving incredible results while maintaining health and client focused values, in an industry where that is often neglected for the sake of a before and after, shows just how incredible a coach he really is.
When I decided to take the leap into competition last January I was initially scared but Larry made my first prep the most enjoyable and worthwhile experience I’ve ever had. The amount of guidance Larry provided throughout what can be a very stressful time made it far less daunting and his understanding of the human body and competitors mentality meant he could provide the best support.
Larry got me into a condition and shape I never thought possible while helping me become the strongest I have ever been!
When I decided to take the leap into competition last January I was initially scared but Larry made my first prep the most enjoyable and worthwhile experience I’ve ever had. The amount of guidance Larry provided throughout what can be a very stressful time made it far less daunting and his understanding of the human body and competitors mentality meant he could provide the best support.
Larry got me into a condition and shape I never thought possible while helping me become the strongest I have ever been!
Grace
September, 2019
Larry has helped bring the spark back into my life as I now have the confidence in my own body to be the best version of myself.
I joined Larry’s 1-1 coaching in October 2018 after getting myself in a long term rut of cutting calories during the week and then binging at weekends. I had previously worked with online coaches for 12 week periods before and although I got results – as in the scales went down, I never actually got
…
I joined Larry’s 1-1 coaching in October 2018 after getting myself in a long term rut of cutting calories during the week and then binging at weekends. I had previously worked with online coaches for 12 week periods before and although I got results – as in the scales went down, I never actually got to the root of my problem.
Larry’s coaching had come recommended by a friend who had used his programme before and had said that he was not like any other online coaches. I was a little apprehensive that I was going down the same 1-1 coaching root as before but I couldn’t have been further from the truth.
Larry’s initial screening form was extremely in-depth, literally he wanted to know everything about my lifestyle, training routine, sleep and digestion – I knew from that point I was on to a winner. He wanted to know my long term goals, my aspirations working with him and from the outset I knew this time it wasn’t to lose weight it was to change my relationship with food and to fuel my performance in both Boxing and CrossFit.
As the months ticked on my weight continued to creep down, my body shape was changing and my fitness was increasingly improving. I felt great! However my biggest change was in my mindset and this is where I literally owe everything to Larry. I had good days and I had bad days. Things happened in my life that didn’t go to plan. I had rough times in work, family sickness and a lot of other crazy things thrown in for good measure but through Larry’s coaching and supportive attitude I never let these negativity’s or challenge’s affect my eating habits which I would have done so before (Emotional eater).
Larry over the last 10 months has become a confident to me and we have literally never met! Not only has he helped me achieve my goals but he has been an ear to my worries, my doubts and my bumps in the road.
I feel absolutely great and I am extremely excited to move to the Affiliate. I have lost 6 kilos, 15 inches all over and all the while gaining muscle – my body is in the best shape it’s ever been and my training has never been better. I am fuelling my body correctly to move faster and lift heavier in workouts, I am continuously getting new PB’s or small wins in weaknesses and the best of all is, there is not one day that I feel I have been hard done by, by following a ‘diet’. I allow myself my treats, I go out for dinner and I occasionally drink! What more could you ask for!
It has been an absolute pleasure to work with Larry and Kate and build up a rapport across the internet that feels like he’s right there with me as I check-in on a Tuesday morning. I believe I now have the knowledge and confidence to go it alone with the support of the Affiliate, knowing that if I have any issues I would have the support and guidance immediately if needed.
Thankyou so much for everything you have done for me! I will never be able to sing your praises high enough.
Larry’s coaching had come recommended by a friend who had used his programme before and had said that he was not like any other online coaches. I was a little apprehensive that I was going down the same 1-1 coaching root as before but I couldn’t have been further from the truth.
Larry’s initial screening form was extremely in-depth, literally he wanted to know everything about my lifestyle, training routine, sleep and digestion – I knew from that point I was on to a winner. He wanted to know my long term goals, my aspirations working with him and from the outset I knew this time it wasn’t to lose weight it was to change my relationship with food and to fuel my performance in both Boxing and CrossFit.
As the months ticked on my weight continued to creep down, my body shape was changing and my fitness was increasingly improving. I felt great! However my biggest change was in my mindset and this is where I literally owe everything to Larry. I had good days and I had bad days. Things happened in my life that didn’t go to plan. I had rough times in work, family sickness and a lot of other crazy things thrown in for good measure but through Larry’s coaching and supportive attitude I never let these negativity’s or challenge’s affect my eating habits which I would have done so before (Emotional eater).
Larry over the last 10 months has become a confident to me and we have literally never met! Not only has he helped me achieve my goals but he has been an ear to my worries, my doubts and my bumps in the road.
I feel absolutely great and I am extremely excited to move to the Affiliate. I have lost 6 kilos, 15 inches all over and all the while gaining muscle – my body is in the best shape it’s ever been and my training has never been better. I am fuelling my body correctly to move faster and lift heavier in workouts, I am continuously getting new PB’s or small wins in weaknesses and the best of all is, there is not one day that I feel I have been hard done by, by following a ‘diet’. I allow myself my treats, I go out for dinner and I occasionally drink! What more could you ask for!
It has been an absolute pleasure to work with Larry and Kate and build up a rapport across the internet that feels like he’s right there with me as I check-in on a Tuesday morning. I believe I now have the knowledge and confidence to go it alone with the support of the Affiliate, knowing that if I have any issues I would have the support and guidance immediately if needed.
Thankyou so much for everything you have done for me! I will never be able to sing your praises high enough.
SJ Owens
September, 2019
After following Larry and seeing the attention and effort he puts into his coaching, I knew he was the coach I wanted to work with to get me in shape for my wedding day”
I started working with Larry on a 1 to 1 basis back in February 2019, ahead of my wedding which was in August. I didn’t have a lot of weight to lose, but wanted to ‘tone up’ especially around my mid-section as my wedding dress was very fitted, all whilst remaining primarily focused on my
…
I started working with Larry on a 1 to 1 basis back in February 2019, ahead of my wedding which was in August. I didn’t have a lot of weight to lose, but wanted to ‘tone up’ especially around my mid-section as my wedding dress was very fitted, all whilst remaining primarily focused on my overall health- something which Larry placed paramount importance on throughout. Throughout my 6 months of coaching with Larry, I learned the importance of consistency and that no drastic measures were needed to achieve the look that I had in mind. I enjoyed plenty of nights out and social occasions along the way and Larry was always there to reassure me and help work these events into my week when needed. Larry placed a huge emphasis on downtime, sleep and digestion- which for me is the most important thing I can take away from the entire coaching experience. Working long hours, getting in training sessions and planning a wedding at the same time came with its fair share of stress- and downtime is something which I have massively neglected in the past which in turn affected my digestion and caused all sorts of stomach issues. I worked with Larry to put measures in place to overcome those issues and after that everything else fell into place. I achieved the results I wanted whilst changing very little in terms of training and nutrition throughout the 6 month period, and improved the overall quality of my life in the process. I cannot thank Larry and Kate enough for their help and support throughout- they have simply been amazing! I am looking forward to continuing my Affiliate journey with them now that my goal has been met and the wedding is over and have learnt many life lessons that I will continue to implement for years to come.
Emer Quinn
September, 2019
“Ive lost about 5kg (88 to 83kg) the lowest I’ve been in 2 years all down to applying everything I’ve learned through the Affliate!!
I started the programme with lower back discomfort, 3 months into the Affiliate and I have gone from barely being able to do a body weight box squat to being able to squat up to 50kg and pulling back if I feel I’m overdoing it – another thing I’ve learned…go at my own pace and
…
I started the programme with lower back discomfort, 3 months into the Affiliate and I have gone from barely being able to do a body weight box squat to being able to squat up to 50kg and pulling back if I feel I’m overdoing it – another thing I’ve learned…go at my own pace and listen to my body!!
The training videos & fb tips have been BRILLIANT helping me to lift properly/safely. The plan isnt tailered to me specifically but it incorporates all muscle groups and has strengthed my back and core to the point I am no longer in constant pain, I don’t fear the gym anymore and feel empowered!
I’ve learned to tailor meals/snacks to my needs and likes and not to sweat the small stuff- don’t get me wrong i still have chocolate etc every day but it doesnt turn into an entire packet of biscuits- they are tracked, managed and fall within the daily calories!
I’m very impressed with my results considering I have a full time job, am doing a masters alongside a post grad h.dip (exams, assessments and assignments). I have greater clarity and focus in work & study/college – health body = health mind. Absolutely loving the programme!!
The training videos & fb tips have been BRILLIANT helping me to lift properly/safely. The plan isnt tailered to me specifically but it incorporates all muscle groups and has strengthed my back and core to the point I am no longer in constant pain, I don’t fear the gym anymore and feel empowered!
I’ve learned to tailor meals/snacks to my needs and likes and not to sweat the small stuff- don’t get me wrong i still have chocolate etc every day but it doesnt turn into an entire packet of biscuits- they are tracked, managed and fall within the daily calories!
I’m very impressed with my results considering I have a full time job, am doing a masters alongside a post grad h.dip (exams, assessments and assignments). I have greater clarity and focus in work & study/college – health body = health mind. Absolutely loving the programme!!
Gemma
July, 2019
“Very early into the program I could start seeing my shape change & I’m thrilled”
I found the past few years that no matter what program or exercise I done I could not shift the few pounds I wanted to but the Affiliate put me in the right direction for food & exercise.
Natalie
June, 2019
They made the whole experience of “cutting calories” enjoyable.
As a coach myself I began 1-1 online coaching with Larry in hope to learn as much as I could while stepping into the shoes of a client for once. I had a goal to get as lean as possible in 6 months but slow and steady for a holiday. No question was too big
…
As a coach myself I began 1-1 online coaching with Larry in hope to learn as much as I could while stepping into the shoes of a client for once. I had a goal to get as lean as possible in 6 months but slow and steady for a holiday. No question was too big for Larry and his knowledge is second to none. I went to Larry to learn about nutrition yet I have been opened up to so much more, the importance of sleep, stress management etc. and have realised how much they play a role in “getting lean”. I encountered a back injury and was frustrated for many weeks yet not once did Larry seem worried, it was all worked around and we made constant progress.
I ate more like an adult with no restrictions and consistently trained and the results came. Little does Kate know she is also a fantastic role model and together they make a solid team! They made the whole experience of “cutting calories” enjoyable. I didn’t even know that could be possible and I can’t thank them enough.
I ate more like an adult with no restrictions and consistently trained and the results came. Little does Kate know she is also a fantastic role model and together they make a solid team! They made the whole experience of “cutting calories” enjoyable. I didn’t even know that could be possible and I can’t thank them enough.
Read more “They made the whole experience of “cutting calories” enjoyable.”
Sarah
March, 2019
I lost over 10kg, got way leaner but my main thing was my attitude toward food became normal.
Before Larry, I had a terrible binge eating problem, where I would indulge in 10,000 calories at least daily through chocolate and sweets easily and then I would feel awful for days but the cycle continued binge, say that’s it no more then repeat. Literally had no control! Over the 30 weeks, I ended up
…
Before Larry, I had a terrible binge eating problem, where I would indulge in 10,000 calories at least daily through chocolate and sweets easily and then I would feel awful for days but the cycle continued binge, say that’s it no more then repeat. Literally had no control! Over the 30 weeks, I ended up achieving my goals and more. I feel myself again and rediscovered my love for training. I enjoyed eating out and more normal food whilst achieving goals. Larry enabled me to gain a healthy relationship with food which was the ultimate goal! I do not have any will to binge anymore and I can understand my body more and now can understand what is hunger and what is emotional/ boredom eating. Alongside helping me create a long term healthier relationship with food I also achieved a lot of fitness goals. I ran a Spartan race, Tough Mudder and did a fitness competition whilst losing weight/ bodyfat and feeling awesome. I also work part-time and have college full time so Larry has been very accommodative and worked with me to help me manage life with all training and food! Despite my v busy life, we still hit PRs nearly weekly. Larry has been such a major help in 2018 to me, guided me through the struggles and coached me to reach all my goals.
Clodagh
January, 2019
I lost 12 kilos and I am now eating 2,500+ cals per day.
I reached out to Larry in March 2018. I had been with a PT for over a year, tried every diet there was. I thought being with a PT I would achieve results I wanted. I was paying through the roof, they didn’t show up for sessions, and didn’t give me tools I needed, so
…
I reached out to Larry in March 2018. I had been with a PT for over a year, tried every diet there was. I thought being with a PT I would achieve results I wanted. I was paying through the roof, they didn’t show up for sessions, and didn’t give me tools I needed, so I basically threw my money away.
When I got in touch with Lar, there was no harsh sale. He asked me what my goals were, fat loss of course. Not only have I lost 12 kilos, I have learned so much more. I sleep at least 8-9 hours per night, I learned to chew my food, resulting in better digestion. My stress levels are very low, I very rarely stress. I learned to take time out for myself and took up reading to now I cannot put a book down. My training has improved so much better, I am stronger than ever. I became an adult about food choices, I made myself accountable for every choice I made weather it was good or bad! At 1st I was afraid to eat all the food but I had to trust Lar. I have had holidays, night out, big events, and Christmas. I used the tools Lar gave me to be adult about it so I made the better choices. I have had bad days but I didn’t beat myself up as I would have before, I take responsibility for my actions and move on. As everyone I’m very busy I’m a mother of 2 and I also work. The choices I make now are life long for myself and my family. Last week Lar recommended I move to affiliate coaching as he thought that was best for me, as he always does puts his clients 1st and not his pocket! I’ve enjoyed every minute with Lar and Kate, I love watching their posts especially Kate as a girl it’s easy to relate to her stories! They are both an awesome, honest and hardworking team and deserve all the success in the future! Would I recommend this team absolutely! I’m a hairdresser who builds relationships with their clients on a daily basis just like Lar and Kate and I’m telling the 40+ clients a week about them along with everyone I know! Thank you both for everything. I look forward to continuing to work with you, and wish you both all the success you deserve!
When I got in touch with Lar, there was no harsh sale. He asked me what my goals were, fat loss of course. Not only have I lost 12 kilos, I have learned so much more. I sleep at least 8-9 hours per night, I learned to chew my food, resulting in better digestion. My stress levels are very low, I very rarely stress. I learned to take time out for myself and took up reading to now I cannot put a book down. My training has improved so much better, I am stronger than ever. I became an adult about food choices, I made myself accountable for every choice I made weather it was good or bad! At 1st I was afraid to eat all the food but I had to trust Lar. I have had holidays, night out, big events, and Christmas. I used the tools Lar gave me to be adult about it so I made the better choices. I have had bad days but I didn’t beat myself up as I would have before, I take responsibility for my actions and move on. As everyone I’m very busy I’m a mother of 2 and I also work. The choices I make now are life long for myself and my family. Last week Lar recommended I move to affiliate coaching as he thought that was best for me, as he always does puts his clients 1st and not his pocket! I’ve enjoyed every minute with Lar and Kate, I love watching their posts especially Kate as a girl it’s easy to relate to her stories! They are both an awesome, honest and hardworking team and deserve all the success in the future! Would I recommend this team absolutely! I’m a hairdresser who builds relationships with their clients on a daily basis just like Lar and Kate and I’m telling the 40+ clients a week about them along with everyone I know! Thank you both for everything. I look forward to continuing to work with you, and wish you both all the success you deserve!
Read more “I lost 12 kilos and I am now eating 2,500+ cals per day.”
Paula
January, 2019
Larry guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, feeling confident in my own skin
I had been following Larry on Social Media for a while & loved reading his content. It was factual & straight to the point, hitting some home truths! In November 2017, I contacted Larry to enquire about online coaching but at the time, he had no spaces available, which I think speaks for itself. A
…
I had been following Larry on Social Media for a while & loved reading his content. It was factual & straight to the point, hitting some home truths! In November 2017, I contacted Larry to enquire about online coaching but at the time, he had no spaces available, which I think speaks for itself. A spot on his programme became available early 2018 & I began 1:1 online coaching with him from January. Larry has years of experience in the fitness industry & is a wealth of knowledge so I was excited to get started. Over the last 6 months, I have learnt so much from Larry & he guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, I felt confident in my own skin. Programmes are set, check ins done, responses are quick & adjustments made where necessary. He is fantastic & I feel lucky & privileged to be working with him as a coach. I am really looking forward to working with him in the future & seeing what can be achieved!
Louise
July, 2018
I really cannot recommend Larry highly enough as he is an absolute knowledge bomb and is a true professional in his field.
I am so grateful I was in such good hands for my first bikini competition. For me, a coach isn’t someone who sends you diet plans but is someone who supports and looks after you. I can honestly say Larry did just that and more. He has taught me how to eat to properly fuel
…
I am so grateful I was in such good hands for my first bikini competition. For me, a coach isn’t someone who sends you diet plans but is someone who supports and looks after you. I can honestly say Larry did just that and more. He has taught me how to eat to properly fuel my body and never once starved me! Larry kept a very close eye on me throughout and only made
tiny adjustments when necessary. Everything from the training and nutrition was tailored for my own personal needs and what worked best for me. There really is no one size fits all.
I was also never told to do hours of cardio which I was kind of afraid of, it was kept pretty tight for the most part, even as a 9-5 desk worker. Larry was literally there every step of the way.
He was able to answer any questions I had and was always just a text away if I needed him.
On the day of the show I was lucky enough to have Larry there to have a look over me and keep me calm. I couldn’t have been happier with my stage physique and I also managed to take 3rd place in a class of over 20 competitors. For me that’s a massive achievement and could not be happier considering it was my first time on stage. I am now a few weeks post show and I’m feeling so good in myself. Larry got me straight back on track with a new programme and is still keeping a close eye on me. I’m so excited for the next few months to see what progress we can make.
Aisling
May, 2018
Working with Larry has been the best investment I have ever made for myself and is so much more to me than any before and after transformation photo.
When I started coaching with Larry I was at a very low point in my life. I had done my research and knew this was an investment I needed to make for me, and my mental health and I haven’t looked back since. Quite simply working with Larry has changed my life ten fold. When
…
When I started coaching with Larry I was at a very low point in my life. I had done my research and knew this was an investment I needed to make for me, and my mental health and I haven’t looked back since. Quite simply working with Larry has changed my life ten fold. When I reached out to him, I had lost all love and motivation for training, had developed a severe bad relationship with food and comfort eating and a strong sense of disgust for myself and my body and couldn’t see a way out of it. If you are looking for a quick fix however, Larry is not your man. Instead, we addressed all possible issues and factors that would contribute to giving me the best quality of life and health benefits possible and ensure that the results would be long term and more beneficial to me than just a quick before and after transformation photo. His support is second to none, period. From the very get go he made it extremely clear to me that he cared very much about me and taking interest in every little detail I would tell him or concern I had. A few months later I genuinely can’t quite believe how far I have came under Larry’s guidance, and just how much my confidence, quality of life, health, attitude, mindset, relationship with food and passion for training have all improved since we began together. It’s the after, after photo that best sums up Larry’s work. All you got to do is follow the plan, it’s as simple as that!
Michelle
March, 2018
I now have more energy for life and along with all of that I’m more positive and happier too.
I have been working with Larry the past 15 weeks and I honestly couldn’t be happier with my results so far – I was going through a stressful time in my life and felt I needed a bit of help with my nutrition and training – my goal was to drop some body fat and
…
I have been working with Larry the past 15 weeks and I honestly couldn’t be happier with my results so far – I was going through a stressful time in my life and felt I needed a bit of help with my nutrition and training – my goal was to drop some body fat and get leaner, which I did but also along the way Larry helped me work on my mindset, my sleep, my daily habits and basically my outlook on life, along with my fitness and eating habits. With weekly check ins with Larry, he was also always on hand with any questions or dilemmas I had throughout the weeks and I always got a prompt reply – I got stronger, got leaner, never ever felt deprived of anything, I was actually eating more food which meant I felt I could socialise more without sacrificing my goals. The best thing I did last year was put my trust in Larry, I couldn’t recommend him enough as a coach if your looking to get in shape, want somebody that has all the knowledge and is genuinely interested in your goals and wants to help you reach them in the best possible way!
Pia
February, 2018
He’s a top class coach and goes above and beyond for his clients.
I approached Larry for the typical lose body fat and to ‘tone’ etc but what I got in return was so much more, yes my body composition changed dramatically. Could I be happier with my appearance…of course us ladies are never happy with some body part!! Coming from a powerlifting background my training changed and
…
I approached Larry for the typical lose body fat and to ‘tone’ etc but what I got in return was so much more, yes my body composition changed dramatically. Could I be happier with my appearance…of course us ladies are never happy with some body part!!
Coming from a powerlifting background my training changed and I loved it, a tailored programme to suit me and my needs. Larry shared his expert tips and advice made it life long coaching instead of short quick fixes like I see with many ‘PT’s’ .
Especially with nutrition he has taught me its not a diet, its a lifestyle and how to include everything into my eating so I didn’t end up binging. I have never ate as much especially CARBS haha!
Larry has taught me so many things on a different level mentally and physically. I have become a lot more confident in myself. He has helped me out with his words of wisdom on how to deal with day to day stresses and has shown me how these affect my body.
Coming from a powerlifting background my training changed and I loved it, a tailored programme to suit me and my needs. Larry shared his expert tips and advice made it life long coaching instead of short quick fixes like I see with many ‘PT’s’ .
Especially with nutrition he has taught me its not a diet, its a lifestyle and how to include everything into my eating so I didn’t end up binging. I have never ate as much especially CARBS haha!
Larry has taught me so many things on a different level mentally and physically. I have become a lot more confident in myself. He has helped me out with his words of wisdom on how to deal with day to day stresses and has shown me how these affect my body.
Read more “He’s a top class coach and goes above and beyond for his clients.”
Michaela
March, 2017
Whats included in the Affiliate?
- Training – resistance training suited to your level including full video demos (changes monthly)
- Nutrition – set to your goals with weekly continual learning and education so you improve your knowledge of food long term.
- Support – a vibrant Facebook community lead by industry leading Online Coach & PT Larry Doyle, including weekly Q&A and all the content you need for a healthy lifestyle.
Step-by-step monthly training program
You will receive your monthly training program. Train at the gym or at home. It doesn't matter.
Nutritional Guide with Macro Management
Nutritional guidance including our Macro Management platform and Macroswithkate. Everything you need for food success!
Setting your goals with us
Monthly goal setting with us. Lorem Ipsum dolor met.
Improve your lifestyle outside the gym
General health and wellness hints and tips to improve your lifestyle outside the gym.
Accountability in our support community
Accountability in our vibrant support community with like minded others.
Excercise library of 250+ videos
Exclusive access to high quality training videos...
Weekly Q&A sessions with Larry & Kate
Lorem ipsum dolor imet.
Recipe booklets lorem ipsum dolor imet
Lorem ipsum dolor imet.
Priority listing to events/workshps
Priority listing for exclusive events/workshops.
Lorem ipsum
Latest Tips from Kate
Our Sphere of Control
Give your energy to things within your control.
How important is diet for healthy hair?
Our resident Hair Expert Maria Dillon shares her insights on how your diet can keep your hair strong and shiny. As hairdressers around theRead more “How important is diet for healthy hair?”
What are Macros? I just need a food plan… don’t I?
Macros in simple terms “I’ve counted calories before and I’ve used My Fitness Pal but I have no idea what “macros” are?” Most of usRead more “What are Macros? I just need a food plan… don’t I?”
Before signing up, please take a moment to read the
Waiver of Liability
Frequently asked questions
Access to a gym with a mix of both free weights and machines works best. We do provide a list of alternative exercises if you don’t have a certain machine or your working around in injury. We also have clients who have home gyms and manage to use the monthly training with some modifications.
Yes, I have training suitable for all levels. When you sign up, I will ask you to send me an email with your current training experience and goals – I will give you a training level suitable for your experience and you will be challenged each month.
Yes, you can do the Affiliate from anywhere! Join our growing community around the world.
No, you can cancel with 3 days notice by email. The Affiliate is a long term sustainable approach, most of our Affiliate have been members for over a 12 months. If you need to cancel, you can rejoin again by signing back up on the website.
Yes the Affiliate caters for all “diets”. I don’t give you a set food plan, I will give you macros for protein, fats and carbs and teach you how to understand food. You can then pick from foods you enjoy and eat. We have a large number of vegans, vegetarians and pescatarians on the Affiliate.
Yes, if you achieve your goal and want to set a new goal we will support you and give you guidance on realistic targets and timeframes.