Train Smarter.
Two Systems.
Same principles. Different levels of support. Pick the programme that fits how you work best — and start making real progress.
- No rigid meal plans
- No calorie obsession
- No contrats on Foundations
- 1-1 coaching in Momentum
The Programmes
Pick your level of Support
Both programmes share the same core philosophy. The difference is how much coaching you want around execution.
Foundations
Simple systems. Real progress. Train on your own terms with structured programming and educational support.
€30
per month • cancel any time • no contracts
Training
- Monthly updated progressive programmes
- 3, 4 or 5 day options
- In-app demos & load tracking
- Aligned to your goal
Nutrition
- Flexible frameworks — no rigid plans
- No calorie obsession, no extremes
- Extensive education vault
Support
- Community access
- App-based tracking
- Self-directed execution
Momentum
Build systems that compound. 8 weeks of direct coaching, accountability, and guided progression.
€297
per 8-week block • limited spaces per intake
Training
- 8-week structured programming starting April 6, 2026
- Weekly performance targets
- Coach-guided adjustments
- Clear progression tracking
Nutrition
- Structured framework — no rigid plans
- Direct coach feedback
- Coach-guided adjustments
Support
- Direct 1-1 coaching
- Fortnightly check-ins
- Live group calls
- Direct coach access
Who is it For?
Find Your Fit
Both programmes work. Pick based on how you like to train and how much support you want.
Foundations is for you if...
- You prefer independent training
- You want structured programming but don't need regular feedback
- You value flexibility — cancel any time
- You're self-motivated and consistent
Momentum is for you if...
- You want accountability and regular feedback
- You need adjustments as you progress
- You prefer closer coaching oversight
- You want a clear structured start and finish
Ready?
Same Principles.
Different Support.
Pick the programme that fits your life right now. You can always level up later.
