Our Food Philosophy

"Give a man (or woman) a fish, feed him for a day, teach him to fish, feed him for life."

Our aim is to educate and empower you with food confidence. Below are some of our tried and tested everyday recipes.

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Meat Free Carbonara

Meat Free Low Calorie High Protein Carbonara – 30g of protein per portion!

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One Pot Pasta

One Pot Pasta – this is an “emergency-break-glass-meal” because you can always find pasta and a tin of tuna, mackerel or sardines in the cupboard to make it!!

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Pancake 🥞Porn – you can Keep it Lean with our lower calorie pancake option or go FULLY Loaded!! Flourless and no added sugar.

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Hidden Veg Cake

Blueberry & Lemon hidden veg cake! Low calorie, high protein, no added sugar, gluten free, only 108 cals & over 7g protein per slice!

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Cheese & Nut Porridge

Need some high protein breakfast inspiration?? Try this flavour loaded chocolate & raspberry porridge topped with low fat cottage cheese!

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Simple Veg Soup

Chunky Vegetable Soup – a tasty way to increase your vegetable intake!

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Med Veg Pizza

Macro friendly Med Veg Pizzas – the perfect midweek “fake-away”

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Low Calorie Crumble

Macro friendly Peach & Plum Crumble🥰 (Plumble) Serves 2 (double up on everything to make a family version). 👉Filling: 4 peaches🍑 & 4 plums sliced up.

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Easy Chicken Curry

👉Chicken (use whatever amount you have) I had a 350g pack – I tracked the full raw weight.

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Tasty Fish Stew

Simple Fish Stew is one of my favourite and most popular recipes!