If your goal is improved health, energy, fat loss, lean gain, improved food relationship or just all round improved fitness / life balance – the majority of my clients achieve this on my monthly Affiliate subscription. If you have a more focused goal to achieve, this may require a period of 1-1 coaching.
Weekly e-mail check-in
Please e-mail me at firstname.lastname@example.org to discuss more focused goals.
What my 1-to-1 coaching clients say
“I have been most impressed by Larrys genuine care for the health of his clients and his no BS approach.”
In September 2018, I went to Lar with the goal of adding some lean mass along with improving things like digestion, training quality and my relationship with food. After spending 7/8 months in a surplus, we pushed calories to 800/1000 higher than I ever had before (something extremely difficult if you’ve ever been obese &… have had a fear of putting on the weight again). Alongside this, my digestion significantly improved with more awareness around meal timing and my food choices, as well as improving my lifestyle tenfold. I was able to enjoy more meals out & social events with those who mean most, increase my energy levels and improve work quality, along with having a higher life satisfaction. After getting to a stage where we were happy with the tissue added & with a summer holiday in mind, we began to put a plan in place entering a controlled deficit phase to tighten things up. As I write this I am now “finished” up working on a 1-1 basis with Lar and on my way to the sun for a well deserved break from work & life in general. One of the things I have been most impressed by Lar is his genuine care for the health of his clients and his no BS approach. I am a far more educated, aware and confident person than I was even 10 months ago. I can’t thank Lar enough for his alignment with my goals (these non sexy wins are often something which get kicked to the curb when people think about working with a “PT” or a “Coach”). Of course as a by product I am looking the leanest and fittest I have ever looked which is a “nice to have”. We’re down 10+ kg from March 2019 and I haven’t been this light (73.5kg) since I was 10 or 11 years old! Considering I’ve completely changed my lifestyle and body composition this is also a huge win for me. As I move forward I now better understand how my body functions, what my stress triggers are, why/when to train, how important rest is for me to be at my best, and how vital it is to make time to switch off from the world. After the 10 months on the 1-1 Programme, I’m very much looking forward to enjoying my holiday and progressing onwards with Lar on the Affiliate programme from September. Forever grateful to team LD! Larry & Kate – you’re awesome! Read more ““I have been most impressed by Larrys genuine care for the health of his clients and his no BS approach.””
I’ve always believe the fastest way to success is to learn from the best. Working with Larry I got to work with one of the best.
It’s been 12 years since I first entered the fitness industry as a personal trainer but it had been a few since I’d had a consistent gym routine of my own. I’d grown tired of weights and a crazy travel schedule had left me slack on my food, unprepared and eating on the go. My… main hobby now is Brazilian Jiu Jitsu, training 5-6 times a week and so my motivation for coming to Larry was to add some gym work to compliment that training and to get into much better patterns with my food on the go. I was delighted with the progress we made over 12 weeks. Larry got me back into 3-4 regular gym sessions a week that complimented my martial arts training and didn’t drain my energy. He also made me much more aware of the foods I was consuming and helped me stay accountable to changes with my nutrition. I’ve always believed the fastest way to success with anything is to go learn from the best. Working with Larry I got to work with one of the best. Thank you! Read more “I’ve always believe the fastest way to success is to learn from the best. Working with Larry I got to work with one of the best.”
They made the whole experience of “cutting calories” enjoyable.
As a coach myself I began 1-1 online coaching with Larry in hope to learn as much as I could while stepping into the shoes of a client for once. I had a goal to get as lean as possible in 6 months but slow and steady for a holiday. No question was too big… for Larry and his knowledge is second to none. I went to Larry to learn about nutrition yet I have been opened up to so much more, the importance of sleep, stress management etc. and have realised how much they play a role in “getting lean”. I encountered a back injury and was frustrated for many weeks yet not once did Larry seem worried, it was all worked around and we made constant progress. I ate more like an adult with no restrictions and consistently trained and the results came. Little does Kate know she is also a fantastic role model and together they make a solid team! They made the whole experience of “cutting calories” enjoyable. I didn’t even know that could be possible and I can’t thank them enough. Read more “They made the whole experience of “cutting calories” enjoyable.”
I lost over 10kg, got way leaner but my main thing was my attitude toward food became normal.
Before Larry, I had a terrible binge eating problem, where I would indulge in 10,000 calories at least daily through chocolate and sweets easily and then I would feel awful for days but the cycle continued binge, say that’s it no more then repeat. Literally had no control! Over the 30 weeks, I ended up… achieving my goals and more. I feel myself again and rediscovered my love for training. I enjoyed eating out and more normal food whilst achieving goals. Larry enabled me to gain a healthy relationship with food which was the ultimate goal! I do not have any will to binge anymore and I can understand my body more and now can understand what is hunger and what is emotional/ boredom eating. Alongside helping me create a long term healthier relationship with food I also achieved a lot of fitness goals. I ran a Spartan race, Tough Mudder and did a fitness competition whilst losing weight/ bodyfat and feeling awesome. I also work part-time and have college full time so Larry has been very accommodative and worked with me to help me manage life with all training and food! Despite my v busy life, we still hit PRs nearly weekly. Larry has been such a major help in 2018 to me, guided me through the struggles and coached me to reach all my goals. Read more “I lost over 10kg, got way leaner but my main thing was my attitude toward food became normal.”
I lost 12 kilos and I am now eating 2,500+ cals per day.
I reached out to Larry in March 2018. I had been with a PT for over a year, tried every diet there was. I thought being with a PT I would achieve results I wanted. I was paying through the roof, they didn’t show up for sessions, and didn’t give me tools I needed, so… I basically threw my money away. When I got in touch with Lar, there was no harsh sale. He asked me what my goals were, fat loss of course. Not only have I lost 12 kilos, I have learned so much more. I sleep at least 8-9 hours per night, I learned to chew my food, resulting in better digestion. My stress levels are very low, I very rarely stress. I learned to take time out for myself and took up reading to now I cannot put a book down. My training has improved so much better, I am stronger than ever. I became an adult about food choices, I made myself accountable for every choice I made weather it was good or bad! At 1st I was afraid to eat all the food but I had to trust Lar. I have had holidays, night out, big events, and Christmas. I used the tools Lar gave me to be adult about it so I made the better choices. I have had bad days but I didn’t beat myself up as I would have before, I take responsibility for my actions and move on. As everyone I’m very busy I’m a mother of 2 and I also work. The choices I make now are life long for myself and my family. Last week Lar recommended I move to affiliate coaching as he thought that was best for me, as he always does puts his clients 1st and not his pocket! I’ve enjoyed every minute with Lar and Kate, I love watching their posts especially Kate as a girl it’s easy to relate to her stories! They are both an awesome, honest and hardworking team and deserve all the success in the future! Would I recommend this team absolutely! I’m a hairdresser who builds relationships with their clients on a daily basis just like Lar and Kate and I’m telling the 40+ clients a week about them along with everyone I know! Thank you both for everything. I look forward to continuing to work with you, and wish you both all the success you deserve! Read more “I lost 12 kilos and I am now eating 2,500+ cals per day.”
Working with Larry has been a life changing 6 months, looking forward to continuing this journey with him.
I can’t speak of or recommend Larry highly enough. He provides the tools to achieve a balanced healthy lifestyle; suitable exercises and training plans, better understanding of nutrition and its benefits and the ability to learn how to handle life stresses and strains. Often going above and beyond helping me with any issues.
Larry guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, feeling confident in my own skin
I had been following Larry on Social Media for a while & loved reading his content. It was factual & straight to the point, hitting some home truths! In November 2017, I contacted Larry to enquire about online coaching but at the time, he had no spaces available, which I think speaks for itself. A… spot on his programme became available early 2018 & I began 1:1 online coaching with him from January. Larry has years of experience in the fitness industry & is a wealth of knowledge so I was excited to get started. Over the last 6 months, I have learnt so much from Larry & he guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, I felt confident in my own skin. Programmes are set, check ins done, responses are quick & adjustments made where necessary. He is fantastic & I feel lucky & privileged to be working with him as a coach. I am really looking forward to working with him in the future & seeing what can be achieved! Read more “Larry guided me through prep for a holiday, where I hit the beach feeling & looking good but most importantly, feeling confident in my own skin”
4 months With Larry totally changed how I perceive the world of training and nutrition, more than any degree or PT course has done in the past.
I was receiving coaching from Larry for a little over 4 months and I can’t speak highly enough of him and the service he provides. I was fairly happy with my start physique as I’ve always tried to stay in good shape due to Rugby, and coming from a strength and conditioning background I thought… had good knowledge of how to get into shape. However Larry’s knowledge and experience is just phenomenal, and totally changed my way of thinking and how to approach diet and training, which I will now have with me forever. He blew my perspective on ‘cutting’ out the water. The methods he uses makes the whole process so achievable, and at times easy. My past experience of cutting/ dieting has been very restrictive, extremely low calories and very difficult to adhere to. However with Larry, (excluding the last couple weeks) I was eating more than I ever had before and was still loosing body fat, and didn’t feel restricted at all. By the end I had a physique I was delighted with, and was able to hold onto muscle, which ordinarily I would lose whilst cutting. Above all else he gives you the best no BS advice, doesn’t sugar coat and was correct with his forecasting every step of the way (including my estimated finish weight to the exact kg). Any hiccups or worries I had, he would immediately eliminate and be able to tell me exactly what was happening and how to fix it. The confidence that gives you is priceless, and meant I never questioned anything. As I said before, I cannot recommend highly enough. Read more “4 months With Larry totally changed how I perceive the world of training and nutrition, more than any degree or PT course has done in the past.”
I really cannot recommend Larry highly enough as he is an absolute knowledge bomb and is a true professional in his field.
I am so grateful I was in such good hands for my first bikini competition. For me, a coach isn’t someone who sends you diet plans but is someone who supports and looks after you. I can honestly say Larry did just that and more. He has taught me how to eat to properly fuel… my body and never once starved me! Larry kept a very close eye on me throughout and only made tiny adjustments when necessary. Everything from the training and nutrition was tailored for my own personal needs and what worked best for me. There really is no one size fits all. I was also never told to do hours of cardio which I was kind of afraid of, it was kept pretty tight for the most part, even as a 9-5 desk worker. Larry was literally there every step of the way. He was able to answer any questions I had and was always just a text away if I needed him. On the day of the show I was lucky enough to have Larry there to have a look over me and keep me calm. I couldn’t have been happier with my stage physique and I also managed to take 3rd place in a class of over 20 competitors. For me that’s a massive achievement and could not be happier considering it was my first time on stage. I am now a few weeks post show and I’m feeling so good in myself. Larry got me straight back on track with a new programme and is still keeping a close eye on me. I’m so excited for the next few months to see what progress we can make. Read more “I really cannot recommend Larry highly enough as he is an absolute knowledge bomb and is a true professional in his field.”
Larry has an unmatched ability to draw motivation and to instil belief.
I was lucky enough to have Larry prep me for two shows as well as develop into a close friend and mentor. To say that the service and dedication that he provides to his clients goes above and beyond would be an understatement. He can not only help you follow the path to your goals… but he can map out the way – predicting elements as he goes (with almost scary precision). With an uncontested level of knowledge and experience it is genuinely a gift to have him as a coach. This man has an undying love for what he does and the strongest self-imposed duty of care for his clients. With his help I managed to pull back 19kg/41lbs to achieve a stage-ready physique and in the process find my true passion – It is safe to say that without Larry’s guidance I would not have achieved what I did and I would not have found something I truly love. Read more “Larry has an unmatched ability to draw motivation and to instil belief.”
Signing up to be coached by Larry has probably been one of the best decisions I have made in my life so far
Most people will look at the difference between the two pictures and notice the obvious weight loss. But what they cannot see, is the improvement in sleep quality, digestion, training knowledge and overall mindfulness when it comes to approaching nutrition. So far I have completed 20 weeks under the guidance of Larry and at no… stage throughout that time, did it ever feel like a burden. I still managed to work my training and nutrition around my schedule and enjoy socializing multiple times per week, all whilst still staying on track. If anything, working with Larry has improved my social life, as it has given me the confidence to actually approach these situations like an adult and be mindful of my own actions. My training has reached new levels in both strength and in execution. I do not approach training with the mindset of a 300lb mass monster, performing every set to failure and killing myself in the gym for 2 hours everyday. Instead I focus on quality over quantity, contracting muscles instead of shifting weights and it shows. What I have gained over the past 20 weeks will influence my actions for the rest of my life and help me in becoming the best version of myself. Signing up to be coached by Larry has probably been one of the best decisions I have made in my life so far, in terms of personal development and I look forward to continuing my work with Larry as we push forward to crush even more goals. Read more “Signing up to be coached by Larry has probably been one of the best decisions I have made in my life so far”
Working with Larry has been the best investment I have ever made for myself and is so much more to me than any before and after transformation photo.
When I started coaching with Larry I was at a very low point in my life. I had done my research and knew this was an investment I needed to make for me, and my mental health and I haven’t looked back since. Quite simply working with Larry has changed my life ten fold. When… I reached out to him, I had lost all love and motivation for training, had developed a severe bad relationship with food and comfort eating and a strong sense of disgust for myself and my body and couldn’t see a way out of it. If you are looking for a quick fix however, Larry is not your man. Instead, we addressed all possible issues and factors that would contribute to giving me the best quality of life and health benefits possible and ensure that the results would be long term and more beneficial to me than just a quick before and after transformation photo. His support is second to none, period. From the very get go he made it extremely clear to me that he cared very much about me and taking interest in every little detail I would tell him or concern I had. A few months later I genuinely can’t quite believe how far I have came under Larry’s guidance, and just how much my confidence, quality of life, health, attitude, mindset, relationship with food and passion for training have all improved since we began together. It’s the after, after photo that best sums up Larry’s work. All you got to do is follow the plan, it’s as simple as that! Read more “Working with Larry has been the best investment I have ever made for myself and is so much more to me than any before and after transformation photo.”
I now have more energy for life and along with all of that I’m more positive and happier too.
I have been working with Larry the past 15 weeks and I honestly couldn’t be happier with my results so far – I was going through a stressful time in my life and felt I needed a bit of help with my nutrition and training – my goal was to drop some body fat and… get leaner, which I did but also along the way Larry helped me work on my mindset, my sleep, my daily habits and basically my outlook on life, along with my fitness and eating habits. With weekly check ins with Larry, he was also always on hand with any questions or dilemmas I had throughout the weeks and I always got a prompt reply – I got stronger, got leaner, never ever felt deprived of anything, I was actually eating more food which meant I felt I could socialise more without sacrificing my goals. The best thing I did last year was put my trust in Larry, I couldn’t recommend him enough as a coach if your looking to get in shape, want somebody that has all the knowledge and is genuinely interested in your goals and wants to help you reach them in the best possible way! Read more “I now have more energy for life and along with all of that I’m more positive and happier too.”
I can weigh myself and it doesn’t bother me its just a number not my value as a person.
Before I started training under Larry I was lacking in confidence both inside and outside of the gym, restrictive around certain food groups and terrified by the number on the scales. I wanted an online coach as I felt I wasn’t getting the most out of my training and at times a little lost From… the get go Larry has continued to encourage me to challenge myself. Any goals I had he helped me break down exactly how I was going to achieve them. He has not only helped me to increase my physical strength/ appearance but he has helped me mentally. I now realise no one-food group is the enemy . If you are looking for short term fixes/ crash diets and extreme training plans, Larry is not the right coach for you. If you are looking for a coach who is invested in giving you the time and helping you achieve long term sustainable lifestyle changes I couldn’t recommend Larry enough. Read more “I can weigh myself and it doesn’t bother me its just a number not my value as a person.”
Larry’s knowledge and experience are why I chose him as a coach. He has walked the walk as well as talked the talk over the last number of years.
As an owner of 2 PT studios I have always worked long hours but always managed to fit my training in somehow. However, after the birth of my daughter I found it extremely difficult to get motivated with lack of sleep, trying to juggle everything. When I finally decided to pull myself out of a… rut that had lasted 5 months I made the choice that, for the first time in my life, I was going to get a coach to help me get my mojo back for training. I sought out Larry because I really enjoyed his content, especially his Snapchat and Instagram content. Larry is a no nonsense straight talker who consistently puts out excellent content on social media. I have really enjoyed outsourcing my training and nutrition strategies to Larry. It has been refreshing. It is important for fellow PT’s to understand the importance of having their own coach. It can give you a new direction. Being accountable to somebody for the first time in my life helped massively with my compliance, both from a training, and a nutritional point of view. If somebody is looking for a knowledgeable coach I would recommend Larry in a heartbeat. Read more “Larry’s knowledge and experience are why I chose him as a coach. He has walked the walk as well as talked the talk over the last number of years.”
I would highly recommend working with this man to get you in the best shape of your life as he is like a book of knowledge.
I went to Larry with one simple plan to get me in the best condition possible in 16 weeks. I have known Larry’s work for some time now and knew he was the man to help me achieve my goals through his training and nutrition plans and he did not disappoint. I knew it would… be hard running 2 business’s and having a new born child to boot but was willing to do what it took under Larry’s guidance and motivation to get me through the hardest days when I did not feel like getting up early for cardio or when lacking in energy to hit the gym hard. His training programs are all designed around each individual progressing week to week and seeing massive change physically to drive you on to do better each and every week in and out of the gym. Nutrition was pretty much plain sailing not having to go too low calories at all over the 16 weeks which was great to keep me full and still keeping some of my favourite foods in to make the whole process much easier to handle while getting leaner each week too. Read more “I would highly recommend working with this man to get you in the best shape of your life as he is like a book of knowledge.”
He’s a top class coach and goes above and beyond for his clients.
I approached Larry for the typical lose body fat and to ‘tone’ etc but what I got in return was so much more, yes my body composition changed dramatically. Could I be happier with my appearance…of course us ladies are never happy with some body part!! Coming from a powerlifting background my training changed and… I loved it, a tailored programme to suit me and my needs. Larry shared his expert tips and advice made it life long coaching instead of short quick fixes like I see with many ‘PT’s’ . Especially with nutrition he has taught me its not a diet, its a lifestyle and how to include everything into my eating so I didn’t end up binging. I have never ate as much especially CARBS haha! Larry has taught me so many things on a different level mentally and physically. I have become a lot more confident in myself. He has helped me out with his words of wisdom on how to deal with day to day stresses and has shown me how these affect my body. Read more “He’s a top class coach and goes above and beyond for his clients.”